Being vigilant - finding support

Jan 24, 2010

You'd think 17 months after surgery I'd have all of this mastered.   Not so.     It is so easy to slip back into old habits... to eat what I don't mean to eat,  to skip vitamins or exercise, etc. and think it doesn't matter.    It does matter. 

I need the support of the message boards.  I need to keep focusing on my habits.   I need to be aware and on guard.     I need to remember that I had YEARS of developing and cementing bad habits and choices.   It will likely take years to transition to the maintenance of a healthy lifestyle.    

Through it all - I so appreciate the tool that has allowed me to lose the weight and regain a life of movement and freedom.

Jody

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