1 month post op

Nov 08, 2009

Doing well I think :)  I have lost 28 lbs since my surgery and 60 lbs total since the 18th of August when I first saw the surgeon so I think thats pretty good :)
I am starting to get my energy back better.  I had been very tired and spoke with the Nut who suggested I add a few more calories to the day and that seems to help.  I was actually able to cross my legs last night like a girl what a trip made me feel sooooo good.

I need to learn how to cook better.  All I know how to do is the food that got me to this place.So my fear is as I gain more foods back not knowing what else to eat will be my downfall so my main goal this month is to find food alternatives and try them like it or not.  I have always been a picky eater so I gotta push through.

Joined Planet fitness this last Friday - My one month surgiversary - went for my first workout today.  Unfortunately there was no one there to show me how to use the equipment so the only thing I could do was use the treadmill and the recumbant bike.

BOY am I outta shape lol.  I managed to do 2 miles on the bike with my heartrate up and 1/2 mile on the treadmill.  Need to get beyond the embarassment.  Thought I was going to die of embarassment just getting my leg up over the bike but I did it.  Thankfully there wasnt a whole lotta people there :)  BUT I DID IT embarassment and all so to me I say atta girl

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