KarrieMassotti
Great Cardio day
Mar 29, 2011
My hubby is now a student so he is not home tonight. I decided to take the extra time I now have and do more cardio than I usually have time for.I checked out a few exercise TV programs (on demand).
I started with a Zumba one since so many of my friends like that so much. The one I tried didn't really show how to do the steps it seemed like it was a class that was already in session that you were supposed to know what to do. I didn't last more than 2 minutes at that one before I was so lost I gave up. I prefer when the leader shows you the step or when the cameraperson at least focuses on the leader where you can see how to do the moves.
I then did a belly dance for fitness one for 10 minutes. That was a lot of fun. Man am I uncoordinated. LOL.
Next I tried some of Billy Blank's dance, stopped that after about 5 minutes. Just not my thing.
Then I decided to put in my Spark Cardio blast. I did the warm up (even though I was pretty warm already) and then also did the 80 areobics. I didn't make it all the way through before my knees felt like they were going to buckle but I lasted 12 minutes.
SO:
Zumba 2 mins
Dance 5 mins
Belly dance 10 mins
SparkPeople Cardip warmup 3 mins
SparkPeople 80's Aerobics Cardio 11 mins
total cardio today 31 mins.
Feels pretty good to get that much. I can do a full hour+ of cardio in the pool but with my arthritis it has been hard to do that much on land before. But, the more I work out, the easier that gets.
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About Me
Kent, WA
Location
36.8
BMI
Surgery
03/02/2010
Surgery Date
Jan 24, 2010
Member Since
