5 Day Pouch Test & Gym

Mar 21, 2011

3/21/11
Well, today I did it.  I started the 5 Day Pouch Test.. yesterday I started adding weight training to my activities.  Changed the activities from treadmill with 500+ calories burned to 30 minutes with 300+ calories burned and weight training. Yesterday was upper body, today was leggs... both days I did crunches.

I have had 3 shakes today so far, 2 Pure Proteins, and 1 Unjury with a few frozen strawberries & a quarter of a banana, plus 8 oz of almond milk. And I had the Split Pea Soup, mmmmmmm good.

Lots of energy... sometimes a slight headache.  That I think comes from "carb with-drawl"... kind of like cutting back on nictorine or booze.

All 'n' all I am pleased with today.

3/22/11
Today is day 2... feeling much better... the split pea soup is awesome!  I still have a couple of cups left and will have that today, plus I have some frozen Ham & Cheese Soup... hard to believe it is sooo good for me.

Gym today was good... did 34 minutes on the tread mill (335 cal) and then upper body.  Love the gyms crunch machine.  I can really feel it working.  Dropped 3 pounds since yesterday morning.  I am weighting at the gym in my shoes, etc.  Figure if I use that one consistently then it will be a truer tracking of the weight.  I won't weight tomorrow as I won't be at the gym... tomorrow is Le Tip, training, and mixer.  not sure when I could fit it in... maybe when I get home from training.... we'll see if I can at least get some treadmill in.

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