slow

Oct 06, 2011

Went to see Dr Coon... have lost 2.5 pounds.  Not estatic with this but not too sad either.  My insurance won't pay for any surgery to help... have to be back at the beginning weight problems to do so.

I am working on getting in more protein a day... using shakes and real food.  Having a bar when I am hungry between meals. Also really concentrating on getting low fat/low sugar foods... and of course low carb.

I go back next month for a follow up to see how the dietary change is working.

Still have to get to the gym.

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