still going slow

Oct 03, 2011

Here it is almost a month... still can't get 2 shakes in a day... I am just so hungry with that... working on doing at least 1.  I am working on eating more protein rich food and less carbs of any type.  I know I have lost a 2-3 pounds... not what Dr Coons wants.... however I went shopping so now have some shakes so that will help with getting the shakes in..

I have also been eating the Pure Protein bars, at times, when I haven't had a shake, or am so hungry to keep me from eating the wrong things.

Still haven't gone to the gym or done any exercise.  Don't like myself for that. Actually feel like I am letting myself down which means I need to make it a HIGH PRIORITY.

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