LesleeInGlastonbury

Send Message

Block

Add Friend

Friday Back Day -  So today was a little tough as I decided to try out a new class in a nearby gym called "Strong Man/Woman".  It consisted of 4 exercises and 5 reps but it was the heaviest weight y...

Dairy and weight gain/stall -  I wanted to share something with you all. I had eliminated dairy from my diet about 7 months ago - during that time I continued to lose weight. I had eliminated it due to the pre...

Happy 2yr Band-Aversary to me!!! -  Just realized my life changed 2 yrs ago today.  Been at goal for 14 months!

Best Cardio for Burning Fat????? -  So here's the latest craze for burning fat.  Its not actually a craze, its a scientific approach and "all the competitors" use this approach to lean down before a show - so if the...

Tuesday, March 8 Workout - Today was Chest & Calves & Interval Training CHEST Incline bench press with dumbells 30lbs (each arm) x 15 reps 35 x 12 40 x 10 45x 8 50 x 6 Decline bench press with du...

Tuesday - Whats to Come.... - So today i think I will write on the balance of Cardio and Weight Training I will write tonight (I have real work to do today :-( But PLEASE if anyone wants anything specific...

Monday - Quads -  Monday is Quad day - nothing better than starting the week off turning your legs to rubber! Workout: 10  mins warmup on Elliptical - level 9 @ 77 RPM Leg Extention Warmup ...

Monday, March 7th! -  Well I may have 2 blogs today.  As I am eating my usual breakfast and taking my supplements for the morning, I thought maybe that would be of interest to you. Breakfast today: ...

Sunday, March 6th -  Ok, today is the first day of my official blog.  I've started a few and never quite grasped the who concept of what I want to write vs what people want to read.  So since this blo...