3 months

Jul 18, 2010

Today is my 3 month check up with Dr. Sund. I was just in Iowa for a work trip for a week. Kinda a downer, I gained 2 pounds, too much food and drink all around. I will get it off quick, back to the basics.  my weight is 190 lbs.  Thats 52 pounds since surgery.  Goal is between 165 and 180.  I dont want to be too skinny. I have had some alcohol but just 1-2 drinks, and it burns off quick. Appetite is back, in fact at certain times I get the munchies. Been good about vitamins and supplements but occ. miss taking will work on that. Pants size 34, amd Im wearing a MEDIUM SZ shirt. Very happy with results and looking forward to GOAL of 170. Today I will post some pics. Later.....

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