Exercise

Feb 17, 2010

Well, I finally made it to the gym.  I joined in November and yesterday was the first time I have made it there.  I walked on the treadmill for 30 minutes and rode the bike for 20 minutes.  This morning my body is telling me I did it.  The back of my calves are hurting and my lower back.  But that's ok.  I know I need to do this in order to tone up.  My reward was dropping half a pound so I'm pleased.  I'm going to go to the water aerobics class tonight and try that.

Today is my 4th day back at work and I seem to be doing fine.  I messed up again last night as far as food goes.  I waited too long because I went to the doctor for my one month check up after work and then the gym.  By time I got out of the gym I was starving (or so my mind said so).  I ate too fast and got the dumping symdrome again.  Vomited it up.  Only was able to get 3 bites in but that was enough obviously.

Was glad the doctor added to what I could eat.  Said I could have vegetables - yeah.  Also said I could have lettuce but didn't say I could have dressing - does anyone know if it is ok to have any of that fat free spray dressing?

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