Mamma Angel, I just read your last post, and I am so happy for you that you are off the carbs and losing. That is the key for me too, in controlling the overeating. Protein, salad and veggies, mostly. Probably what I will be doing after surgery for the basics. God Bless you, for all you do for others. I have worried for you along with the rest of us who care about you. God is so good.