Monica M.

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crock and block - brunch - We went to the crock and block restaurant in Barrie today, for the brunch buffet, which costs 17.95. I told the manager about my surgery, and without hesitation, told me that i cou...

wow. incredible journey

a poem from a friend. -  A friend shared this with me, she had WLS 10 yrs ago, and told me that it really meant a lot to her in the first few months after surgery. I take a timid peek, I see a woman...

i used to have horrible heartburn, every once in a while. When i had...

sizes according to brands/designers - http://ilovecharts.tumblr.com/post/4937811359/am-i-a-size-4-or-a-size-10-tackling-the-crazy

Monday Morning weigh in - HW 312.5 started optifast at 309 SW 288.4 CW 259.2 Yay, broke through the stall i had at 263-4-5. Glad to see things moved in the right way.

how to make greek yogurt - http://www.salad-in-a-jar.com/skinny-secrets/healthy-homemade-greek-yogurt

health promotion website - http://www.revolutionaryact.com/101ways/

going to a new gym - i cancelled my Y membership, because i was tired of just making a donation, not going. Im going to a new gym, they do cross training. I feel incredibly out of place in places like ...

yay for you!!!

excessive bleeding (gums - dentist) - I just got back from the dentist, and he noted that my gums bleed extremely easily. Could it be related to malabsorption?

donna, do you know about the trillium drug program? you should talk...

i know what you mean, Donna. I found the info session, and the...

that's awesome, good for you.

how long can i expect a stall to last? - It's been 10 days. I've been trying my hardest to get my protein up to 100g (which i can't do, without supplements like shakes or protein bars) trying hard to get my water in. I...

frustrated, 9 day stall - I've been so frustrated, I've been up and down around the same two pounds for the past nine days. I have got to stop weighing myself every day, it makes me nuts. Despite knowing...

Barrie Support Group this saturday - Just a friendly reminder!!! Saturday April 16, 1pm SUPPORT GROUP OSSG (Butterfly Group) Ferris Lane Community Church (Side back door) Ferris Lane,  off Bayfield Street ...

bananas - They're staring me down from here, i can feel them, they want me to eat them. Seriously, what are the chances that i'll dump on these? I've tolerated everything i've tried so f...

Allegro 4% cheese - i found this cheese at Highland farms Allegro 4% MF, lactose free 1 oz (30g) Fat 1g Carbs 2g Protein 11g Calories 60 its not bad, actually.