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The moment I REALLY knew -- a trip to Penningtons - The journey toward surgery has been a long one for me -- I wasn't one to rush the appointments, I didn't seek cancellations to speed things up, because at the base of it I was scar...

Syntrax Nectar Sampler - I'm so excited - my Syntrax Nectar sampler from Netrition arrived today!  I'm pretty fussy about the taste of protein powders.  I really like Isoflex vanilla, but wanted to have ot...

Post Surgery Questions - Hi Everyone,  I'm scheduled for surgery in January 2015, and while I'm looking forward to it and am committed to having the surgery, I'm also a bit nervous about the immediate post...

Got my surgery date today! - I'm very excited -- I got my date today:  January 5th!  I had to request a date that was post Jan 1, 2015 because my short-term sickness coverage at work changes for the better in ...

Favourite Books? - Do any of you have a favourite WLS book (whether it be a cookbook, or an overall primer on post op lifestyle) that you would recommend?

Treadmill or Elliptical? - Hi Everyone, I'm looking for a bit of advice from all you post-ops out there.  I'm about to order a piece of fitness equipment, as an investment toward my new lifestyle, both pre ...

Nutrition Class at TWH - Is anyone else going to nutrition class at TWH this afternoon?

Therapists in Toronto? - Hi Everyone, Does anyone have any recommendations for a therapist in Toronto?  My surgery is still a long ways off but I figured it might be a good idea to start seeing some...

New here! - Hi Everyone, I'm new to the forum. Today I took the first step toward my new life when I met with my doctor to get a referral for WLS. I live in Toronto. Does anyone know what th...