MsPrincess
I went to see my surgeon today!
Aug 18, 2009
I lost 9 pounds in one month! I lost 24 pounds my first 2 weeks! Now things seem to be dragging. And my Dr. sounds disappointed! He said that I should have lost another 20 pounds by now.So we talked about what I'm doing. I eat meat as much as I can get in, which is not much!
I started drinking ensure high protein because I can handle it a little better now. And he wants me to stop the ensure!
I was drinking the Ocean Spray energy, it had 8 carbs and 8 sugars and loaded with B vitamins.
And I added 4oz of water to 4oz of ocean spray.
He wants me to stop those even though I felt good when I drank them and able to go around the track with no problems.
He wants me to drink Crystal light but I read that aspartame is not good for us. That it puts holes in our brains are something like that.
And he said that I can exercise now to start out with 30 minute exercises.
And that if I don't work out at least 30 minutes I will not lose any fat or calories. And to push myself to an hour.
Does anyone have any easy start out exercises for someone who is not used to exercising?
Any other energy drink ideas with no sugar at all, and no carbs?
5 Comments
About Me
New Haven, CT
Location
63.9
BMI
Surgery
06/18/2009
Surgery Date
Jan 11, 2009
Member Since
