Joseph Itkor

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How many calories? -  I apologize because I'm sure this has been discussed ad infinitum, but I am curious about something.   I am three years post-op bypass.  I'm wondering how many calories a day d...

Sw33t

I EAT TOOOOO MUCH -  Hi all ... I haven't been on here in well more than a year. I had my RNY in June of 2009 and lost 140 lbs.  I went from 337 down to 196.  Since then, I have slowly crawled back up...

One Year Later - Well ... here we are!  In two days, it will be exactly one year since my surgery.  Today, for the first time in more than 17 yrs, I actually weigh LESS than 200 lbs!   I am no abou...