Need to ReFocus Need Encouragement

Nov 23, 2010

Ok its been 1 year since my surgery...I notice that now I can tolerte more foods and more amounts however I still try to eat those post op portions.  But I need to refocus...I was scared in the beginning to loose alot of weight @ one time for several reasons:
I was worried abou absorbson issues and vitamin intake
I was worried about excess skin
I was woried about loosing my shape because although I was big I had a nice figure
Last but not least. I didn't tell many people I was having RNY so if I failed people would think I just went on a crash diet that didn't work

But  finally reached the goal of loosing 100 pounds.   I still want to loose 17 more and according to my sugeron I can still loose but now it is more of an effort; not only to take it off but keep it off. That is my ultimate goal.  So I need all the encouragement I can get. 

Im back on my post op diet & protein intake
Back to working out every day.
Goal: WANT THESE 17 POUNDS to Go Away
 

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