PhatMom wrote a blog post 10 years, 4 months ago
Snack Attack - I'm not entirely sure this 'applies' to those of us who have had WLS; however, being in the maintence phase of my journey, it makes sense.  At 19 months out, I look at every ca...

PhatMom wrote a blog post 10 years, 6 months ago
A GREAT Recipe for LIFE [per Yvonne M.] - A GREAT RECIPE FOR LIFE... 1.Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. 2. Sit in silence for at least 10 minutes each...
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