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Sharing a yummy quiche recipe! - Basic Quiche Recipe 8oz Cream Cheese (fat free) 2 whole eggs 1 egg white 2 tbs milk 1/2 cup shredded or grated cheese Put cream cheese (or cottage c...

Disney Vacation Epiphanies! - So I just got back from my first real vacation in ten years.  Well, maybe "vacation" is the wrong word to use since I spent ten days at Disney World...it was more like an exhaustin...

Times...they are a changin'! - So there are lots of changes.  Changes in how I view food, changes in how I feel both mentally and physically.  Change is good! Food is fuel now, not fun.  I eat to live, not li...

The good, the bad and the ugly! - It's hard to believe, but today I am 98 days post-op.  What a journey!  During the past three-plus months, I have had a total re-education in eating and nutrition.  I plan my mea...

Uphill Battles...Reaching that Peak...The Journey - This journey has its uphill and downhill paths, that's for certain.  This past week it was all uphill for me and frankly, I was getting exhausted.  I was working out every day, eat...

I have not weighed this little since I was 14 year - A huge milestone is about to occur for me.   I am on the verge of entering into ONEDERLAND!  I have not been below 200 pounds since I was 14 years old...sad, huh?  It's quite a...

Who knew eating would be so hard for a fat girl?!? - ...but it is.  Because of the fact that I can consume so little at a time, I am WAY more cognizant of what I put in my mouth.  I want everything to be as healthful as possible....

The Learning Curve - I got over-confident this weekend.  After sampling quite a few foods sucessfully...chicken, eggs, a few veggies, even a little toasted bread, I decided to try a recipe I had been w...

2 Weeks Post-Op and Life is Great! - No pain.  Eating new foods.  Exercising daily.  That about sums it up! Today I saw my surgeon for my 2 week follow-up appointment.  It really could not have gone any better.  I ...

Ten days Post-Op and feeling GOOD! - I have virtually no pain, and I haven't taken so much as a tylenol since coming home from the hospital.  I have been walking a pretty good amount as well.  All in all the start to ...

My rebirth day is tomorrow! - I am looking at this opportunity as a second chance at life, a second chance to make better choices on how I care for myself.  I have been a heavy person for all of my life and I a...