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You might be a cyclist if... -  I was running a 10k race a few days ago and a guy came up beside me and asked if I biked.  I told him it was my first love, running was like a marriage, something you do because s...

What ya do'in this weekend? -  10k race on Saturday.  I need to do it in under 60 minutes to qualify for another race next month. 100 mile bike ride on Sunday.  Most likely will ride to the starting point and ...

100 mile bike race -  So this past weekend there was a little 100 mile bike race.  I have had this date circled for a while now.  I had set a goal earlier last winter to do a 6 hour century ride, start...

HOLY CRAP, LOOK AT WHAT I DID! - I have a long way to go to be ready, but I'm already stoked......I have to learn to not drown.  Registration Confirmation for: 2012 Ironman 70.3 Kansas   Dear Roy, Congratul...

5 days 500 miles - Hey all, Starting tomorrow I am doing a 5 days, 5 centuries ride.  What a journey I have been on in the past year and half.  Who would have ever thought I would be able to ride a...

Whats everyone doing this weekend? -  Its been a few weeks since I have done anything in a group, kind of getting itchy for a little competition.  I have a duathlon on Sunday. 2 mile run, 10 mile bike, 2 mile run. ...

FIRST HALF MARATHON RACE REPORT -  Half Marathon Race Report 5-15-11:   As the weatherman predicted, the weather was miserable.  It was 45 degrees and threatening rain when we left the house at 6.30 am.  Since I ...

Activities from the weekend..... -  5/1/11--45 mile Omaha Health and Wellness bike ride report: The day started out waking up at 6 am, wondering what that noise was.  It was the wind outside. Wind is not what you w...