It's been awhile...

Dec 07, 2013

Wells, it been quite awhile since I have written anything.  I have started to lose weight again, and it's not anything I am trying to do.  I was told to only eat 3 meals a day, and to avoid snacking. Needless to say this just wasn't helping anything.  Here is what I have learned that works for me.  

• Always go for the protein first.  
• Eat till you are full, even if it means you will eat again an hour or two later.
• Take your supplements daily to stay healthy.
• Don't get hung up on what the scales says, but rather how your clothes fit.

I became very discouraged when a physician's assistant from the  bariatric surgeons office told me that I was not progressing in my weight loss and I must not be following the plan.  I was hurt beyond belief.  When I saw my Rheumatologist, I told him what I had been told.  He checked my ankles and hands, and found I had pitted edema. This was due to my many other diseases.  I see my Rheumatolgist every 3 months to monitor my blood work.  

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