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Jujub - I'm looking for some cycling advice here.  Right now I can comfortably do a little over 30 miles.  There is a metric century coming up in a couple weeks and I'd really like to a...

Odd Experience - I've been out of town for business the last two days.  I was able to find decent food choices the first day.  The second day the company president took us too lunch at an Irish ...

Opinions on increasing carbs? - I  met with a personal trainer this morning. We started on a walking/jogging routine. Although I'm disgustingly out of shape I thought that went fairly well - until I stopped. M...

Opinion on Increasing Carbs? - I met with a personal trainer this morning.  We started on a walking/jogging routine.  Although I'm disgustingly out of shape I thought that went fairly well - until I stopped. ...

Substitute for Nachos? - Does anybody have any ideas for a low carb way to substitute nachos?  I'm thinking maybe pepper strips in place of the tortilla chips.  Those were probably my favorite junk food...

Is this even possible? - I suspect my scale needs a new battery or it's tired of being sworn at, but is it possible to lose 13 pounds overnight?  The first time I figured it had to be wrong so I got on ...

Odd revelation - I guess this is a NSV - The last few days when I've come into work and sat down my chair has felt odd - like someone lowered it.  It finally dawned on me that the chair is the same height, I'm just sit...

Two days until surgery and sickeness in the house! - Saturday morning my daughter's boyfriend came over and within minutes got sick to his stomach.  I told her he had to leave, apologized to him but explained that I couldn't take ...

Surgery Options - I thought I had decided upon the sleeve, but I've been having an awful lot of heartburn lately.  I've read that this is worse with the sleeve.  Now I'm thinking RNY might be a b...

Gall stones - Good Morning, I had my pre-op testing this morning.  During the sonogram, the technician mentioned that I have gall stones.  They have never bothered me.  Does it seem likel...