Tammi G.
Everything changes
May 17, 2012
I'm coming up on 1-1/2 years post-op and can honestly say that the honeymoon is over. In order to maintain my weight loss, it's now all on me!The surgery got the weight off, but now it's my job to stay committed to the lifestyle change, eating healthy, unprocessed foods, getting in plenty of water & protein and making sure I get in my daily exercise. I did see a slight gain over the last 6 months, due in large part to not exercising daily. Sure, I could easily use the excuse that my job was responsible for me not exercising, but that's all it is: an excuse. So, I set my alarm for 4:30am, every day, and go for a quick 30 minute jog. At work, I make sure I spend my break time getting in a little weight training and some core exercises. I've found that, if nothing else, walking for a minimum of 45 minutes a day helps me maintain my weight loss.
I've also discovered that not only has my body changed, but my way of thinking and how I view things has changed, too. I'm no longer afraid to stand up for myself or speak my mind. I don't let people intimidate me; I am mentally & emotionally stronger than I've ever been. It feels good to be confident and not fearful that someone will use my weight against me!
And, the biggest change for me, is how I view food now. It's no longer a source of comfort. Although I do enjoy the foods I eat and have learned to savor every bite, I see food as a source of fuel for my body. I no longer crave burgers, french fries & ice cream. Instead, I get excited thinking about what protein shake I'm going to start my day with and what fish & veggies I'm going to have with dinner!
Life is good!
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About Me
San Diego, CA
Location
29.5
BMI
Surgery
12/03/2010
Surgery Date
Jul 15, 2009
Member Since
