One Week Follow - Up

Mar 13, 2009

2/20/09 - Pre Op Visit Weight -- 359
3/13/09 - One Week (plus 2 days) Post Op Weight -- 341

18 lbs lost or......10% of excess body weight lost.
Excess Body Weight  = 184 lbs.

Goal is 175.

Cleared for  exercise except for intense abdominal workouts.
No 10 minute ab buster "As Seen On TV" type stuff.
Cardio Goal - 4 -6 X a week for 45 minutes by April 13, 2009.

Daily Liquid Intake goal - 64 oz.
Daily Protein goal - 60 grams
Meds & Supplements:
1. Omeprazole - 1 in AM - half hour before breakfast (prevents excess stomach acid)
2. Ursodiol - 1 twice daily (gallstone prevention)
3. B-12 Sublingual - 1 in AM
4. Multivitamin - 1 twice daily
5. Calcium Citrate - 1 twice daily

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