sirenwall
sirenwall wrote How’s it going 3 months, 3 weeks ago
So far its going good. What I decided to do now is weigh myself daily. Ive beeen doing this since November of 2024 consistently, the results show up on an app called weight guru which is on my phon...
sirenwall wrote 30 day challenge 3 months, 3 weeks ago
I decided to do a 30 day challenge. The challenge is to workout everyday . I'm on day three. I started on Monday April 22, 2025. I try to do 20min of cardio and 5 different weights , 3 sets of at ...
sirenwall wrote Knowledge is key 3 months, 3 weeks ago
Labs matter more than weight
5 markers of Metobolic health metter:
sirenwall wrote Writing to write 3 months, 4 weeks ago
Today is Saturday April 10 ,2025 . Im up early becasue that is what I do. I have never been the one to sleep in. I decided to juice.
Juice#1: Apple Cucumber Pineapple Lemon
Juice #2:...
sirenwall wrote My Story 3 months, 4 weeks ago
Im 51 years old. I have two kids an 18 year old and a 13 year old. The food noises didnt go away from surgery. I still struggle too fight obesity to this day.Thats the new trend now. Callling it fo...
