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The 180's are right there . I can visualize it. The 190's is the lowest I got after surgery on May 30, 2008. That was 17 years ago and eventually I lost my focus and gained back weight, as high as ...

"Today is the day the Lord has made" A verse that encourages a daily attitude of joy and grattitude.

I Discovered an app: TDEE Calculator. the website it tdeecalculator.net . It is ...

Pour into your Mind Body 

Eat right

Avoiding Certain Environment...

A rising tide raises all boats....My house design for the rebuild passed Regional Planning.. ...

The trajectory of life changes constantly. You can map out a plan use the tools of positivity and affirmations to keep you on the path. Eventually life tries to bump you off that path. Road bumps h...

I learned to mix it up. I notice there are times that church music keeps me motivated . The Grateful Chant  by Lisa Page Brooks  and Victory by Brenda Waters  was on repeat so much that I woke up s...

Today was a good day. I had a ton of fun exercising with my daughter. My now 13 years old. We did our regular routine of 20 minuted of Cardio and 5 different weights , 3 sets of  10 reps. She becam...

Slow and steady wins the race. I am definity a lifer when it comes to loosing weight. Iv'e been on this journey since I was 12 years old. One thing I can say is that I do contniue to get back on th...

Im changed up my routine. Every morning I have been waking up to eat breakfast and go on a  1 mile walk. I named it a "walk in my shoes and keep it moving forward challenge". Ive been really consis...

Then and Now ???????????? was every day a happy and easy day? ABSOLUTELY NOT! Did I struggle and have a few set backs? ABSOLUTELY YES! Take it day by day and give yourself grace

Getting on a scale  when you know you ate like crap the day before is hard. That's when you want  to stop and fall off and avoid or change a commitment that you made to yourself. A daily lifestyle ...

Know your purpose and know that you are  built for this. I am willing to walk into the callign of life- even when it feels uncomfortable and continue to know there is more and refuse to settle and ...

Life changes are experiences that are a  natural occurrence .. Starting over again is challenging  and very human natural experience . Ive gained and lost and gained and lost ..it's just life happe...

Changing my body starts with my thoughts , they way that I talk to myself,  they way I see myself in the mirror. Get control of the inner voice and the consious mind and show up and do the good tha...

There is good pain and bad pain. Working out everyday is painful, my kneee hurts . I'm in the line for a knee replacement. My knee hurts and my Body can be a little sore. This is a good hurt . Like...

Man in the Mirror aka The Guy in the Glass aka