• Reading my old post
• Vlogging my thoughts
• reading other people post
• watching you tube videos of people who are loosing weight
• My kids and my family

The closer you get to your goal weight the harder it gets. 168-180. It's a daily grind.

todays weight 211. 

Ive had great support in going to the gym daily. My support is helping me stay consisitent. Last night I orderd door dash for the family ;) yep. I purchased a veggie burger and my family had burger...

216

Ok. I made it to day 8 of my 30 day challlenge and then I missed on day 9.  I was able to recover and get back on track the next day. I'm taking it one day at a time.So whats the morale of the stor...

So far its going good. What I decided to do now is weigh myself daily. Ive beeen doing this since November of 2024 consistently, the results show up on an app called weight guru which is on my phon...

I decided to do a 30 day challenge. The challenge is to workout everyday . I'm on day  three. I started on Monday April 22, 2025. I try to do 20min of cardio and 5 different weights , 3 sets of at ...

Labs matter more than weight

5 markers of Metobolic health metter: 

Today is Saturday April 10 ,2025 . Im up early becasue that is what I do. I have never been the one to sleep in. I decided to juice. 

Juice#1: Apple Cucumber Pineapple Lemon

Juice #2:...

Im 51 years old. I have two kids an 18 year old and a 13 year old. The food noises didnt go away from surgery. I still struggle too fight obesity to this day.Thats the new trend now. Callling it fo...