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1 yr Surgiversary - Good Day everyone,   Today is my 1 yr Surgiversary I have lost 126 lbs.... I have been in a stall for a couple months losing and gaining the same 6-8 lbs...AND T...

A little victory - I heard rumours on this site that this may be a big deal. 6 mos to the day i started opti.....100lbs GONE!!!! Woop Woop! Spence  

HALF WAY HOME - I just realized looking at my banner that im at the half way mark...SWEEEEET!!!!! Dammit-now i have to take more nude pics for the WLS Journal Onwards and Upwards(or in our cas...

meetings in Niagara on the lake - I am at White Oaks for a course all next week...is there any meetings in the area? spence

Avocado? -  Is avocado acceptable veg/protein in puréed stage?

oshawa -  any oshawa support group? spence

Simple but Satisfying NSV -  Went shopping yesterday and parked at the far end of the parking lot ......ON PURPOSE!!!!

Support group -  When is the Oshawa or Whitby support group meeting next? Spence

Boost -  For those who may actually like Boost it is on sale at Shoppers for $7.99 instead of $12.99. Spence

need protein -  hey folks well ending week 1 post op here....down 43 since start of opti....off all pain meds....doin treadmill at least 30 mins a day....BUT.....can't stand protein powders......

The life of a BM -  When should bowel movements start....is it safe to use dulcolax post op? Spence

Angry pouch -  Day 5 postop and my pouch is angry at me....starting after lunch got nausea, flush,chest pain and cramping....it passed after couple hours but started right up again when I ate su...

Are my shakes kosher? -  My Protein Shake: 1/4 cup fat free plain yogurt 1/2cup skim milk Scoop of protein powder 30g-no sugar,carbs or fat 1/2 small banana Is it ok? Tks Spence

And then was oatmeal -  this morning at hosp was moved into full fluid...who'd of thunk oatmeal would be so damn tasty...well they kicked me out this morning and im home tryin to force all the nutrients ...

He is Alive -  Made it folks.....sipping....fist attempt getting up met with dry heaves....nauseous and some discomfort but all went well....thanks for all the well wishes.... Spence

opti-DONE!!!!! -  opti is over....and I lived....first 35lbs gone.... under the knife tomorrow.......yea! spence

post op vitamins - can i get a list pls of the liquid and/or melts versions available for the vits we have to take daily.

opti - Week 1 over!!!! Day 7 the "trots" came a callin. Down 16lbs as of this morning. Shakes still dont taste like milkshake or ice cap but oh well. cheers Spence

opti-part 2 - can u freeze a thick choc opti to be like ice cream? spence

opti - First Shake stayed down! Yeaaaa! Spence

dr. grantcharov -  any opinions/experiences with dr. grantcharov?

dr. grantcharov -  any opinions/experiences with dr. grantcharov?