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Do you still chew your food alot? - I am one of the lucky ones that has never gotten any food stuck, had the foamies or thrown up since surgery.  I chewed my food alot when I was early out, but since about 4 month...

Things to always have on hand....freezer, fridge a - Freezer items to always have on hand Lasagna Cupcakes Sweet potato chili Beef Stew Protein muffins (a la eggface) Egg bites (a la eggface) Frozen chicken breasts low carb wr...

Maintenance meal planning/calories question....vet -  Do you ever experience a variation in your appetite from day to day?  Do you eat more on the days that you feel hungrier or do you only stick to what you planned in advance?  Do y...

Hunger and PMS -  I'm 9 months out from surgery and I"ve noticed that in the last two months I feel "hungry" around that time of the month.  Do others experience this or is it just likely head hung...

Your top 10 meals or recipes -  What are your top 10 meals or recipes...things that have become staples in your diet because they are easy to prepare, tasty and easily meet post-wls nutrition requirements?  Shar...

myfitnesspals in maintenance -  If you are in maintenance and still tracking your food on myfitnesspal, please consider adding me as a friend and sharing your diary.  I'm trying to find others also eating to mai...

Sugarless Gum Addiction -  Okay, folks.  Let's get this transfer addiction out in the open...has anyone else become a gum chewing addict?  I swear that I am going to develop extra jaw muscles I chew so much...

maintenance calories, etc.. -  If you don't mind sharing... 1.how many calories are you eating in maintenance 2.how much exercise do you do 3.what is the weight you are trying to maintain 4.how tall are ...

TWH on Monday Sept.17...anyone going to be there? -  I'm going to be at TWH most of the day getting all my 6 month appointments done (at 8 months post-op, they are a bit behind).  I'm wondering if anyone else from this board will be...

Thoughts on article linking abuse and obesity -  I thought this article was really excellent and something that is not talked about enough in the bariatric community.  What do others think? http://www.syracuse.com/news/index....

Almost 8 months post-op (pic) & the politics o - I'm coming up on 8 months post-op in a week's time. What a wonderful and crazy experience so far.....especially coming from a Health At Any Size perspective and as a feminist fat...

if you reached your goal early did you raise your -  I reached my original goal around 6 months and have now lost 20lbs below it.  My BMI fluctuates in the 20.2 to 21 range.  My dietician told me to increase my calories, which I've ...

Has anyone found it easy to keep the weight off? -  Just curious...especially for those several years out...has anyone found it easy to keep the weight off after the honeymood period is over with an RNY?

What things have made you successful in maintenanc -  For those of you in maintenance....do you meal plan, track, weigh and measure all your food still?  Or do you just count your protein grams and eat to your appetite?  Do you limit...

Freaking out today for some reason... -  I am overwhelmed with worry today that I am going to gain all the weight that I have lost back.  Here is a list of the anxious thoughts that have crossed my mind today... I won...

Chia seeds -  Do I need to worry about chia seeds expanding in my pouch?  Should I soak them first so they are already expanded before I eat them?  I want to start supplementing with them post-...

Maintenance meal plans...what does yours look like -  Hi all, I'm newly into maintenance and I'm wondering what maintenance eating looks like for others?  I'm finding this stage more challenging than any of the others post-op since ...

Am I stretching my pouch? -  I'm trying to eat more in maintenance to stop losing weight and I'm feeling very full after some of my meals.  Could I be stretching my pouch by being too full?  I'm suddenly gett...

Why do some foods fill me up so much more than oth -  In the world of post-op eating, all foods are not created equal.  I'm still amazed that I can eat so much less of some foods than others.   A half a cup of dense protein and I'm d...

Food boredom -  I notice that I fall into ruts and eat the same meals over and over again because they are easy to make and meet my goals for calories, protein, fat and carbs.  But I do long for ...

7 months post-op and figuring out maintenance -  Today is 7 months out from surgery for me!  I hit my inital goal and have kept losing.  I've got a BMI of 21.6 right now and I'm working on figuring out my maintenance diet .  Its...