SmilingMom
3 Months Out...
Jul 29, 2009
Well, three months have just flown by! Today I had my check-up. Things are going well. I'm now down a total of 74 pounds. Fantastic!! Even better, my bloodwork was good. I was right in the target range for protein and calcium. I even had too much B12! This was very reassuring. There are days when I miss some of my vitamins, days when I don't get my target of 60 grams of protein. Now, I know I'm on the right track, internally as well as externally.I've been doing pretty good with my exercise. From a very sedentary lifestyle, I've been walking three times a week for (on average) 1.5 miles a day. I actually enjoy getting out and taking a walk -- imagine that! I even went walking in this high humidity! Now, I have to "up" my activity. I want to do everything I can to maximize my weight loss in the first 6 - 8 months.
And now I'm off to bed....a good night's sleep is also part of the new me (believe it or not, that is probably the hardest thing to change!).
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About Me
Location
49.7
BMI
Surgery
04/27/2009
Surgery Date
Surgeon
Oct 30, 2008
Member Since
