3 Months Out...

Jul 29, 2009

Well, three months have just flown by!  Today I had my check-up.  Things are going well.  I'm now down a total of 74 pounds.  Fantastic!!  Even better, my bloodwork was good.  I was right in the target range for protein and calcium.  I even had too much B12!  This was very reassuring.  There are days when I miss some of my vitamins, days when I don't get my target of 60 grams of protein.  Now, I know I'm on the right track, internally as well as externally.

I've been doing pretty good with my exercise.  From a very sedentary lifestyle, I've been walking three times a week for (on average) 1.5 miles a day.  I actually enjoy getting out and taking a walk -- imagine that!  I even went walking in this high humidity!  Now, I have to "up" my activity.  I want to do everything I can to maximize my weight loss in the first 6 - 8 months.

And now I'm off to bed....a good night's sleep is also part of the new me (believe it or not, that is probably the hardest thing to change!). 


About Me
Surgery Date
Oct 30, 2008
Member Since

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