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Dr. Cirangle's Peeps - As I sit here this morning loving Elina, Frisco, Ruggie and other posts from Dr. Cirangle's patients, I am overwhelmed with gratitude.  They provide such leadership and commitme...

Free to a good home - I have about 18 cans of BioX 3 Carb Vanilla Protein Shake to give to someone in Calgary who is able to pick them up (inner city). Each can is very similar in nutrition to the Prem...

Premier Nutrition Protein - Vanilla - Hi everyone. I've been faithfully buying the Premier chocolate shakes from Costco, but haven't been able to locally source the vanilla. Is anyone aware of an Alberta store that car...

Increasing protein vs reducing calories - which is - I'm always struggling to make decisions about whether it is better to get extra protein in or to keep the calories lower.  It's the great debate I have on a daily basis!  Most d...

This noob is learning to have faith - After what I considered to be a darn good first month of weight loss post op at 15#, I began to think that I might be one of the unfortunate few who just stop losing very early ...

2 Months Post Op. Yay M - So grateful to be two months into my new life with this amazing tool I've been given.  With 25# gone post surgery, plus the 9 I lost before, I have achieved more than 1/3 of my ...

Align Probiotics - I've been a long time IBS sufferer, so although chronic constipation is certainly not new to me, it's been even more of a challenge since surgery.  Not that it worries me, but i...

Lesson - I was traveling for work the last few days, so food was a bit of a challenge because everything is prepared, but I did very well despite that.  However, I didn't get my water in...