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starting to explore plastic surgery - Does anyone have any advice about what to ask the plastic surgeon about bariatric patients who have hanging skin all over?  I am going on Wednesday to my first appointment to discu...

4 year anniversary - I joined OH on April 7, 2008.  468 lbs and desperate for help; sad and feeling much despair.  What a journey it has been.  Today I am 239 lbs lighter - I still can't believe it! - ...

Niagara Region Weightloss Surgery Support Group - Hello all, the next Niagara Region Support Group meeting will be held on Thursday March 22, 2012 in St Catharines at 85 Westland Street, Unit 37A -Pinecroft Community Homes Communi...

NIAGARA REGION WLS MEETING -  Happy New Year to you all.  There has been a change of date for our next meeting.  Due to scheduling conflicts, we have to change the date from Monday January 16 to Wednesday Janu...

REMINDER: Sunday September 25th Niagara Region WLS - http://g.co/maps/cjtxt On Sunday, September 25, 2011 @ 2:00pm until 3:30pm, Niagara Region WLS Support Group will be holding the event September 25th Niagara Region WLS Support ...

Quinoa - truly a "superfood" - Hello, Today at the leader support group meeting we were discussing the health benefits of quinoa.  We all know how important protein is in our food choices, but some sources of p...

A milestone - I just wanted to share an amazing thing that is happening in my life.  I started out this journey at 468lbs, I am now 245 and have started to run.  Run!! Me!! I haven't run in abou...

Niagara Region Support Group - Hello everyone!  All are invited to the August Niagara Region WLS support group.  We are meeting on Sunday August 28, 2011 from 2-3:30pm at Pinecroft Community Centre, 85 Westland ...

I'm shrinking and my world is expanding! - So on Saturday July 16 I completed the Support Group leader training!  Lots of good information and ideas to share.  It is my next step in this journey of wellness.  Geting out of ...

I hope you dance.... - Its been a roller coaster -these past few months!  I have been getting smaller and smaller.  Yesterday I found the courage to go into Penningtons to see if I could fit into jeans a...

Dim Sum, anybody? - Hello, 80lbs down, 3 months out.  Life is becoming very interesting.  Moving is much easier.   I can't express how free I feel now.  Food has been my best friend,worst enemy, comfo...

1 month post op - 1 month ago today I had a roux n y gastric bypass.  It has been a challenging month.  But I am happy and excited about the future.  It has been challenging.  The first few days at ...

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