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Something very satisfying about becoming the Bitch in heels, isn't...

As your date gets closer, you will start to feel more excited. And your...

My tiny tubey is my salvation! -   Now that Easter is over and all the food, all the food, did I say ALL THE FOOD, is gone, I weighed myself this morning, like every Monday morning and still managed to burn off 3....

Fay, you are hilarious! Stomp that number and then some of its little...

Don't worry about the pounds, those inches are melting all around...

By now you have had your surgery and should be feeling a bit groggy....

Gardening is much more exercise than 30 minutes of - For the past 3 days I have spent at least 4 hours a day in the garden raking, pruning, hauling brush and bending, stretching and basically contorting in ways my body hasn't seen in...

From the positive attitude to the support of a great friend (many hugs...

Half way there! -       I can't help myself this morning! I am grinning from ear to ear with nothing but pure giddiness. I set my sights on being halfway to my goal by 4 months out and I not only di...

Wonderful World of Wunderland! - I did it!!  I am officially in Wunderland this morning and I'm walking on air! I want to be 1/2 way to my goal (another 1.5 pounds to go) by next Monday (4 month anniversary) and t...

Need a boost -  I have the proteins, fluids and carbs conquered, but I need to really concentrate on the consistent exercise. Once I get started I enjoy it, but it's getting off my big (soon to b...

A matter of semantics - Many things about getting healthy and fit begin in my head. It's pyschological and the brain is powerful in helping achieve a goal. Using positive self-talk will help, but avoiding...

Just out of curiosity...how am I doing? - I keep meaning to track how much weight I'm getting rid of on a monthly basis. I weigh in on Monday mornings even before the first cup of coffee to stay consistent, but I really wo...

Working my way up for exercise, down for weight - I started on the elliptical machine a few days ago. (My excuse for not starting sooner? I had to find it under all the clothes that were hanging on it.) The first day was about 2 m...

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Food is not the challenge, exercise is. - Michigan weather is very unpredictable but today it is typical with cold temps and snow. It makes it difficult to get out to walk, but I try to do at least 15- 30 minutes each day....