superconducting posted a discussion topic 8 years, 11 months ago

Hey all, I am a long ago big user of OH when I first got my band 6 or 7 years ago.  Tuesday I had to revise to sleeve due to complications.  Lost 160, gained about 45 back, and the doctor strongly recommended I not just remove the band but go sleeve..


superconducting posted a discussion topic 11 years, 11 months ago
IM Lake Placid Race Report - https://www.facebook.com/notes/andrew-miceli/ironman-lake-placid-race-report/10151056900359301  Hope you all enjoy.  Thamks for the support! 

superconducting posted a discussion topic 11 years, 11 months ago
Ironman Lake Placid -  be racing in the morning!   bib# 1976  rockin it out! Thanks everyone for your support!

superconducting posted a discussion topic 11 years, 11 months ago
7 days! - 7 Days until Ironman Lake Placid!!!!!!!   Can't wait to embrace the pain, and capture the glory! https://www.facebook.com/photo.php?v=10151040755081940¬if_t=video_comment  ...

superconducting posted a discussion topic 12 years ago
Sunday Sweating Workouts! - went for a quick 1.2 mile swim, a 56 mile ride and a 13.3 mile run, and got a medal to boot. 

superconducting posted a discussion topic 12 years ago
Thursday workout - rough week of travel for me in Ireland.. but managed a jog along the liffey.  4 miles.  http://connect.garmin.com/activity/181669223

superconducting posted a discussion topic 12 years, 1 month ago
super sunday workouts - Needed a long run, but with the lousy weather here, did 45 minutes on the stair machine, about 5 miles, and 6 miles on the tm with some nice elevation, in 60 minutes.  Good workout...

superconducting posted a discussion topic 12 years, 2 months ago
Is it Sunday Already Workouts! -  9 mile run.. after last night's hard ride, my legs were heaaavvvvyyy.  But I made it.   http://connect.garmin.com/activity/168461638 

superconducting posted a discussion topic 12 years, 2 months ago
Holy Saturday Workouts! - Was geared up for a 14 mile run, but got a hot spot on the foot around the second mile, and by 8 it was a full blown blister... my first blister since I lost the weight...  crazy.....

superconducting posted a discussion topic 12 years, 2 months ago
My Revelation... - So last Saturday I ran in a half marathon.  It was my third time running this particular one, the first time being my first half marathon ever.  It is the flattest race I run down ...

superconducting posted a discussion topic 12 years, 3 months ago
Sunday Workouts! - First outdoor brick for me.  20 mile big climbing ride and a 2.5 mile run. http://connect.garmin.com/activity/159225644  

superconducting posted a discussion topic 12 years, 3 months ago
Sunday Workout - Spent 45 minutes on the trainer at a high intensity.  Believe it or not my first trainer workout this off season.  Felt good to be on my own bike, but Lord I HATE the trainer.  I'd...

superconducting posted a discussion topic 12 years, 3 months ago
Wednesday Workouts! Anyone working out today? -  Solid Brick for me, 1 hour hard spin class and 3.1 mile run.  Some shoulder work.  Ready for a rest day.

superconducting posted a discussion topic 12 years, 4 months ago
President's day workouts -  In honor of our 10th president, John Tyler, I ran 10 miles at a snails pace up and down the hills.  Haven't run on the road in a quite a while, and the hills kicked my buttocks.  ...

superconducting posted a discussion topic 12 years, 4 months ago
Sunday Sweating Workouts! -  10 miles in 1:36, using 1 mile intervals all around 8:30 miles, with .1-.2 rests to get the HR under 120.  Used lots of elevation to simulate hills too.  Great workout.  

superconducting posted a discussion topic 12 years, 4 months ago
Thursday Workouts - 3 mile run in 25 minutes, about killed me as I have a cold still and still recovering from a herniated disc.  Some shoulder work too. How did we move today!? 

superconducting posted a discussion topic 12 years, 4 months ago
Wednesday Workouts! -  Met up with Dan in Texas this morning for a swim.. I did about 1100 meters in the same time it took him to do double.  was nice seeing him pass me every lap ;)  Then took his 1 ho...

superconducting posted a discussion topic 12 years, 5 months ago
Inner Armour vote - Hey Y'all,  I am a former morbid obese dude who is now an Ironman :)   Sure could use your vote here if you use Facebook: http://www.facebook.com/?sk=question&id=101507077321...

superconducting posted a discussion topic 12 years, 5 months ago
inner armour - Hi Y'all! Haven't posted in a while, but I am up to be sponsored by Inner Armour for my journey.  Could use your vote here on fb: http://www.facebook.com/InnerArmour  Than...

superconducting posted a discussion topic 12 years, 5 months ago
inner armour voting :) - Hey y'all,  the actual voting is going on now, sorry for confusion :)   Please vote for me :)    http://www.facebook.com/InnerArmour   

superconducting posted a discussion topic 12 years, 5 months ago
need your help! - Hey y'all,  I need your likes in this contest :)   Check it out! http://www.facebook.com/notes/inner-armour/results-that-can-make-you-famous-contestant-andrew-miceli/10150700649...

superconducting posted a discussion topic 12 years, 5 months ago
2012 Race Schedules - OK Y'all, let's post our current plans for 2012 races!  I was supposed to start off with the Goofy.. but.. :( Jan/Feb:  3 Winter series 5k's in Middletown, NY. March 11:  Celeb...

superconducting posted a discussion topic 12 years, 5 months ago
Bad Goofy News... -  Hey Goofy friends....  Unfortunately, life has dealt me a bit of a bad moment.  Some pretty uncertain things in my job as well as some issues in my private life have made me decid...

superconducting posted a discussion topic 12 years, 8 months ago
everyman to IRONMAN -  Hi All, Here is the latest installment of my video chronicaling my transformation to an Ironman.  OH foums have played such a huge role in my journey.  The main board at first,...

superconducting posted a discussion topic 12 years, 8 months ago
my journey - Hi All, Here is a link about my journey from 365 pound man to IRONMAN.  I finished up the Louisville Ironman this past August.  OH, in partuclar the E&F forum, has played a HUGE...
About Me
Montgomery, NY
Location
Surgery
08/12/2009
Surgery Date
May 14, 2001
Member Since

Before & After
rollover to see after photo

Friends 25

Latest Blog 3

×