suzyq584 posted a discussion topic 4 years, 5 months ago

Since the OH Conference is on my side of the country this year, I plan on attending.  I'd love to know who I might meet there!  Are YOU going?


suzyq584 posted a discussion topic 4 years, 5 months ago

Since surgery (I think), my nails have become really brittle and often peel.  Last night as I was lifting a rather heavy, awkward box 3 of my nails broke.  Once of them w


suzyq584 posted a discussion topic 4 years, 5 months ago

Has anyone tried Daily Burn?  Thoughts??  Seems like a good way to vary workouts.


suzyq584 posted a discussion topic 4 years, 5 months ago

I walk 2 - 2.5 miles in the morning as soon as I wake up.  Is it important to eat before I walk?  Right now I drink some water while taking my thyroid medicine but don't


suzyq584 posted a discussion topic 4 years, 5 months ago

I have lost about 50 pounds since starting my journey in October.  I am walking a minimum of 1.5 miles most morning and am adding afternoon bike riding to that this week.


suzyq584 posted a discussion topic 4 years, 5 months ago

I had blood work done about a month ago.  I received the dreaded call of "the doctor wants to see you regarding your blood work results..." during the holidays and today


suzyq584 posted a discussion topic 4 years, 6 months ago

I'm sad and just need to get this out...

When I started my journey (begin


suzyq584 posted a discussion topic 4 years, 6 months ago

I just wanted to pop in and say a quick Hi!  I am still around but was on holidays for 2 weeks and didn't get a chance to check in here.


suzyq584 posted a discussion topic 4 years, 6 months ago

I picked up a cold somewhere and was miserable at work yesterday.  I went home and took Nyquil about 6:00pm.  W O W ! ! ! ! It hit me like


suzyq584 posted a discussion topic 4 years, 7 months ago

It is quite chilly here in AZ so as I was looking for something to wear on Sunday, I reached for a pair of jeans I haven't been able to wear for about 8 years.  They not onl


suzyq584 posted a discussion topic 4 years, 7 months ago

My 2 month surgiversary was last week but I just got my photos taken yesterday so here they are...


suzyq584 uploaded a new photo 4 years, 7 months ago

suzyq584 posted a discussion topic 4 years, 7 months ago

I am REALLY trying to up my water intake.  I know from prior surgery days that I drink more when using a straw but have been told we shouldn't use straws.


suzyq584 posted a discussion topic 4 years, 7 months ago

I'm 2 months post-op and have lost a lot in my face, particularly my chin(s). 


suzyq584 posted a discussion topic 4 years, 7 months ago

Today marks my 2 month anniversary.  Two months ago I followed through on a life changing decision and got my VSG.  I AM SO HAPPY I DID THIS ! ! ! ! ! 


suzyq584 posted a discussion topic 4 years, 7 months ago

I recently noticed that I am crossing my legs!  Like, mindlessly crossing them while sitting.  Now, those of you that have seen my photos know I started with smaller legs an


suzyq584 posted a discussion topic 4 years, 7 months ago

I am struggling to tighten up my nutrition to maximize my weight loss.  After being stuck in the 3 week stall (started a little later than 3 weeks) for awhile and finally ou


suzyq584 posted a discussion topic 4 years, 7 months ago

I was doing so well logging everything that went into my mouth until I found a favorite recipe, a staple in my diet that I can't figure out how to log so I didn't.  Then I d


suzyq584 posted a discussion topic 4 years, 7 months ago

Here are my 1 month progress pictures.  I think I can see a difference.


suzyq584 posted a discussion topic 4 years, 8 months ago

I had my VSG just over a month ago (10/08/15).  Most mornings I walk 1.5 miles and have recently upped my workout routine. I have added fitness classes and working with a tr


suzyq584 posted a discussion topic 4 years, 8 months ago

Hi everyone,

A couple of quick up dates....I weighed today (still haven't given


suzyq584 posted a discussion topic 4 years, 8 months ago

While friends and family have noted my weight loss (they know I had the surgery), I had yet to receive comments from anyone at work (they don't know I had the surgery).  Tod


suzyq584 posted a discussion topic 4 years, 8 months ago

I'm not sure whether to call this my 4 week surgiversary or my 1 month surgiversary.  Either way, I'm considering it a milestone so I weighed "officially" today.  247.6

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Jan 24, 2008
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