svelteNgorgeous

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Status Update 2 yrs Post-op - Hi, I haven't been around here in a while so I thought I'd drop by and check in. May 2013 was the 2 year anniversary of my VSG. To say my live has changed would be gross und...

One Year Out Video - Hi Guys, It's been a long while since I've stopped by because I'm crazy busy working these days. Last year when I was 110 lbs heavier I literally would not have been able to kee...

Two Really Cool Activities To Turbocharge Weightlo - I've had zero experience with either of these phycical activities prior to my VSG. Since then however I've been alert to discover new and effective ways to reach my personal health...

Agology To My NY OH Friends - I had to leave early from our little NY OH get-together and skipped ont on my iced tea check. I left Emily, Michelle, Laila (sp?) and Mike stuck with my bill. Sorry guys I was alre...

Pic Of Me - Not Naked - All dressed up and no place to go. Just joking, off to work.

Killer Crabcake Recipe - If you love crabcakes like I do, you've probably been disappointed ordering it out. I have been underwhelmed many times so I don't order it out any more. At the risk of sounding ...

16 Weeks Post-op Progress Pic - 9-6-11 16 weeks today. 201 lbs, down 80+

Breakthrough! <200 lbs - 198 for about a week now. Less than 4 months out, 84 pounds gone. Energy for days!!! VSG was the single best health decision I have ever made.

Thank you so much for your openness in posting this. Only...

Closing In On 200... Movin' In The Right Direction - The downside - Weighed in at 203 this morning. 14 weeks to the day since my VSG. This procedure has truely changed my life. Should see the 100s next week or so. Haven't been there ...

How Do We Approach People Who Are In The Same Cond - .... without being presumptuous? I come in contact with people on a regular basis that are in the same unhealthy condition that I was in just a few short months ago. I want d...

Broke Through Obese - Now Only Overweight <30 B - Almost 14 weeks post-op weighing in at 208. Started at 282. Doc set

Who Says VSGers Don't Eat Good? pics - Dinner for wifey and I tonight, preceded by organic baby arugala salad with bosc pear, toasted walnuts and Torta di Mascarpone cheese dressed with a simple apple cider vinagarette....

Ordered Liquid Egg Whites To Suppliment Protein - I ordered here from a link I found on OH. http://www.eggwhitesint.com/faq.htm Thought it was worth a try. How much muscle milk can one consume anyway. From their website: Wh...

I'm amazed by how little I eat... - It's 6:15 pm and Ive consumed a total of: 325 calories 4 grams carbs 21 grams fat 30 grams protein And I just ate and will be full for 2-3 hours before I can eat again. It...

Thank you

Ready for the Arnold Classic. 8 weeks, one day pos -

5 weeks - 51 pounds - My surgery was 5 weeks today. Weighed in at 231, down 51 from the day I decided to have VSG and 36 from the day of my surgery. So far, so good.

What's For Lunch? - Salmon with a Crabmeat Stuffed Mushroom. Has nothing on Frisco's presentation but it was moist, tasty and healthy. Perfectly satisfying.

Strange Abdominal Pain Just Started - Actually it began about 3 days ago. Whenever I put anything in my sleeve, liquid or solid I get this pain on my left side under my ribcage. It feels like a "stitch" from vigorous e...