Sep 29, 2008
...........waiting!!! Kaiser is sloooow...geez!
If I am not too busy at work (right!) I am going to call and push for a consult date.
I have gotten much better with my eating habits. STOPPED the fast food eating on the run habit. I am cooking alot more and preparing my meals ahead of time. I still slip from time to time ( beer and pizza on the weekend) Dammit...I love beer and pizza .LOL!!! but at least I've gotten better. I have cut WAY back on sugar and bread. I have been experimenting with protein drinks and bars trying different kinds and flavors.so far I like the vanilla powered protein drink because you mix so many different flavors , strawberry, banana, coconut, pineapple...yum! The one bars I like so far are Atkins, but will keep trying new ones now that I am regular at Trader Joe'sand Whole Foods.
I have noticed that drinking the protein drinks really reduces my appetite. Sh** ..why didn't l figure this out sooner. lol!
Exercise is a little slow going..I have parked farther away at work and take the stairs instead of the elevators...I am so out of shape I lose my breath sometimes. I remember back in the day, I could be on the go all the time without getting tired but not now..lol! I won't give up though, got to keep going.