Teresa C.
FOCUS ON HEALTH NOT SCALES
Feb 02, 2010
February 1, 2010I went to my PCP for sore throat/cold and the nurse was not going to make me weigh. I told her I wanted to weigh. (first time for that) I had not been in the office since December! I am down one size in pants; another five pounds will move me another size lower.
My blood pressure was 116/80! Wow it is always much higher than that on my medication. She was so impressed! Yeah I'm getting healthier. It is easy to focus on the scales and not on my health. I have to remind myself to focus on health not the scales!
Teresa
