TerSue
Arrrggghhh !
Nov 01, 2009
Hi All,Well I have gained back 4 lbs since I haven't been able to exercise due to low back again. I think 2 lbs is water weight because I lose and regain it every few days. I'm pretty frustrated and I feel fat, fat, fat !
Hoping the weather gets better so my back will ease up enough to do my walking DVD again. I've got to rethink my current diet and make some changes. Maybe increasing my water and drinking green tea will help. I don't think I'm getting too much sodium and I keep my sugar grams under 8 grams per meal or snack. My protein and energy drinks are sugar free as are my popsicles so I don't think sugar is an issue either. I must be getting too many carbs? I will have to watch how many carbs are in the foods I prepare and go from there. Wish me luck :o).hugs,
TerSue
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About Me
LA
Location
29.8
BMI
Surgery
03/10/2009
Surgery Date
Mar 14, 2009
Member Since
