Tanya B. posted a discussion topic 3 years, 8 months ago

So I am 11 yrs post op and decided recently to go back to basics after a 30 lb weight regain. I keep a food log and aim for 100 for of protein per day and limit my net carbs to 20-30 per day. I get about 32-40 oz of water a day and am trying to increa

Tanya B. wrote a blog post 10 years, 9 months ago
Stilll here - It has been way to long since I have posted.  I lost a fair amount of weight and got comfortable.....but I am still here.  I have regained between 10-15 pounds and am committed to ...

Tanya B. lost 18 lbs since Aug 17 12 years, 1 month ago
About Me
Philadelphia, PA
Surgery Date
Aug 03, 2007
Member Since

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5 weeks....and WOW!