Tanya B. posted a discussion topic 9 months ago

So I am 11 yrs post op and decided recently to go back to basics after a 30 lb weight regain. I keep a food log and aim for 100 for of protein per day and limit my net carbs to 20-30 per day. I get about 32-40 oz of water a day and am trying to increa


Tanya B. wrote a blog post 7 years, 9 months ago
Stilll here - It has been way to long since I have posted.  I lost a fair amount of weight and got comfortable.....but I am still here.  I have regained between 10-15 pounds and am committed to ...

Tanya B. lost 18 lbs since Aug 17 9 years, 1 month ago
About Me
Philadelphia, PA
Location
31.1
BMI
DS
Surgery
09/19/2007
Surgery Date
Aug 03, 2007
Member Since

Friends 44

Latest Blog 17
Relationships and other new woes
1 year surgiversary
9 months and counting
7 months and counting
5 month update
3 month update
2 month update
5 weeks....and WOW!

×