tmrosenthall

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I have not log on in some time. I really just haven''t had much time.I am still not getting the answer that I need from my insurance company and Its a little depressing. My cousin however, just had her surgery and I am very happy for her. I can tell in the beginning how much of a struggle it will be letting things go so, so far I am not too upset about the lack of response that I am getting for my insurance company. My brother wants to further encourage me with a new diet that is only 1000 caloriers. Yah Me! i still have not decided on that one. What I have been doing for the last three days is using my pedal exerciser. I work on my arms thirty minutes a day. I can say I get a good workout. I am sore and stiff but  I feel a little better. I try the pedals as if I were riding a bike yesterday and I must say if it had of been a real bike I would have broken my neck. So i decided steady wins the race in that area. I also noticed that the part of my back where he disk is herniated feels a little more secure since I started with the pedals. My brother believes that I should do it every day and he might be right. However, I wont punish myself if i miss a day. This is the first real exercise I have dont in years and it feels good.