Please Explain METS to me.....the records on here are incomplet

Jul 07, 2011

So we got a treadmill and I am going 2.4 mph, it has about a %3 grade....the closest thing I could find on the MET list is this. It either has 2.4 and counts it as slow to moderate pace or counts it as 3.8 and Brisk. So my question is.....do i go by the MPH or the effort? Here is what I found that is the closest....but they don't even have a straight out Treadmill activity......HELLPP *LOL* Sorry for being a pain in the butt....but I don't know who else to ask.

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