vlp1968
vlp1968 posted a discussion topic 11 years, 2 months ago
What are you eating today (Tuesday) or yesterday? -
Hi all,
Hope everyone is doing well. I am finally 100% after a nasty cold over the weekend. I was able to book a second training session today, so going twice. I will als...
vlp1968 posted a discussion topic 11 years, 2 months ago
Do you have foods that are completely off limits? -
I go back and forth on this issue. On the one hand, I think "I am a food addict and as such need to obstain from high fat, high sugar foods". On the other, I think, I need lea...
vlp1968 posted a discussion topic 11 years, 2 months ago
What are you eating today (Friday) or yesterday? -
Hi,
Leave to go home from my parents this morning. I did well eating wise, but need to get to the gym for sure. Have a lunch date, so not sure what lunch will be. Probabl...
vlp1968 posted a discussion topic 11 years, 2 months ago
What are you eating today (Thursday) or yesterday? -
Hello all
Had a good day yesterday, even though I am out of town at my parents until Fri. morning. We are seeing a traveling version of the Price Is Right tonight. No Drew...
vlp1968 posted a discussion topic 11 years, 2 months ago
What are you eating today (Wednesday) or yesterday -
Hi all. I have a plan, but dinner might change if my mom cooks something on my program. I am going to visit my parents this afternoon until Fri. morning. Thur. night we are s...
vlp1968 posted a discussion topic 11 years, 2 months ago
What are you eating today (Tuesday) or yesterday? -
Hi,
Here's my plan for today
B- 2 eggs and 1 pc whole wheat toast
S- Protein shake
L- Fish and corn
S- Berries and cheese
D- Lean hamburger and carrots
...
vlp1968 posted a discussion topic 11 years, 2 months ago
What are you eating today (Monday) or yesterday? -
Happy Monday
Had a really good day yesterday, stuck to my plan to the letter and went to the gym. Hopefully today will go as well.
B- Fiber one and yogurt
S- Protei...
vlp1968 posted a discussion topic 11 years, 2 months ago
What are you eating today (Sunday) or yesterday? -
Hello,
Had an ok day yesterday. Ate more nuts then planned. I was hungry all day for some reason. Took a day off from working out but will go this morning for sure.
B...
vlp1968 posted a discussion topic 11 years, 2 months ago
What are you eating today (Saturday) or yesterday? -
Hi all,
It's the weekend? Do you find it more difficult to stay on track, with no work et... I tutor just a little out of my house so it doesn't really effect me too much....
vlp1968 posted a discussion topic 11 years, 2 months ago
What are you eating today (Friday) or yesterday? -
I am on a roll this week, doing really well with working out and eating right. Taking my car in for maintanance, hope they don't find anything wrong.
B- Fiber one and yogur...
vlp1968 posted a discussion topic 11 years, 2 months ago
What are you eating today (Thursday) or yesterday? -
Had another good day yesterday, stuck to the eating plan and worked out. Scale isn't moving like I'd like, but I know I am doing all the right things. I am going to stop getti...
vlp1968 posted a discussion topic 11 years, 2 months ago
What are you eating today (Wednesday) or yesterday -
I am on a pretty good roll. Eating right and working out for the last couple weeks. I have lost 4 pounds from my recent high. I tutor out of my home and got an email from a p...
vlp1968 posted a discussion topic 11 years, 3 months ago
Basics of carb cycling? -
Hi,
I am wondering about carb cycling. I know the basic idea is you increase your metabolism by alternating high carb days with med. and low carb days. Does anyone know sp...
vlp1968 posted a discussion topic 11 years, 4 months ago
Carb cycling -
Anyone familiar with carb cycling? I first heard about it on lapband.talk. Basically you do 3 days high carb, 3 days low carb and one cheat day. There have been posts of succ...
vlp1968 posted a discussion topic 11 years, 5 months ago
Weight Watchers - Hi,
I am thinking about joining weight watchers again. I did it a while ago- way before surgery without much success. I think I just wasn't ready. I am wondering if others hav...
vlp1968 posted a discussion topic 11 years, 8 months ago
Finally had a good week!!! - I have been struggling with regain and finally did all the right things this past week. Eating low carb and excersising twice a day most days. I lost 4 pounds. I know it won't k...
vlp1968 posted a discussion topic 11 years, 12 months ago
Getting rid of the junk! - I have packed up all the junk food in the house. 1 bag is going to my friend, for her kids. The other stuff- that her kids don't eat will go to my trainer in the morning. Whethe...
vlp1968 posted a discussion topic 12 years, 2 months ago
Had a good week! - I have been struggling since a vacation in october, then of course came the holidays. 30 pounds later uggg. I finally feel back on track. I had surgery over christmas time and h...
vlp1968 posted a discussion topic 12 years, 3 months ago
What the hell - I am really struggling. I can';t seem to put more than 2 good days together. Today I bought icecream sandwiches because they were buy one get one free- what an excuse. I don't e...
vlp1968 posted a discussion topic 12 years, 5 months ago
Nov. Bandsters- it's our bandversarry! - Wondering how others banded in Nov. are doing. Whether it's been a year or two or three... would love to hear where your at. For me, I am STILL working on striking a balance. I ...
vlp1968 posted a discussion topic 12 years, 6 months ago
Having a hard time - I have been having a very hard time sticking to a healthy eating and excerisie plan. I lost 107 pounds, 110 being my lowest weight. I weighed 127 this morning. I just got back f...
vlp1968 posted a discussion topic 12 years, 10 months ago
Maintainance - Hi all,
I have been maintaining a 107 pound weight loss for the past 10 months or so. Well, I gained 5 I can't seem to shake. I am doing well with excersise but my eating has ...
vlp1968 posted a discussion topic 12 years, 11 months ago
Nov. 09 bandsters, how are you doing 18 months out - Hi,
Just wanted to check in with my fellow Nov. 09 Bandsters. It's hard to believe it's been a year and a half. It feels like a milestone to me. I go to a veterans support gr...