vlp1968

Send Message

Block

Add Friend

What are you eating today (Tuesday) or yesterday? - Hi all, Hope everyone is doing well.  I am finally 100% after a nasty cold over the weekend.  I was able to book a second training session today, so going twice.  I will als...

Do you have foods that are completely off limits? - I go back and forth on this issue.  On the one hand, I think "I am a food addict and as such need to obstain from high fat, high sugar foods".  On the other, I think, I need lea...

What are you eating today (Friday) or yesterday? - Hi, Leave to go home from my parents this morning.  I did well eating wise, but need to get to the gym for sure.  Have a lunch date, so not sure what lunch will be.  Probabl...

What are you eating today (Thursday) or yesterday? - Hello all Had a good day yesterday, even though I am out of town at my parents until Fri. morning.  We are seeing a traveling version of the Price Is Right tonight.  No Drew...

What are you eating today (Wednesday) or yesterday - Hi all.  I have a plan, but dinner might change if my mom cooks something on my program.  I am going to visit my parents this afternoon until Fri. morning.  Thur. night we are s...

What are you eating today (Tuesday) or yesterday? - Hi, Here's my plan for today B- 2 eggs and 1 pc whole wheat toast S- Protein shake L- Fish and corn S- Berries and cheese D- Lean hamburger and carrots ...

What are you eating today (Monday) or yesterday? - Happy Monday Had a really good day yesterday, stuck to my plan to the letter and went to the gym.  Hopefully today will go as well. B- Fiber one and yogurt S- Protei...

What are you eating today (Sunday) or yesterday? - Hello, Had an ok day yesterday.  Ate more nuts then planned.  I was hungry all day for some reason.  Took a day off from working out but will go this morning for sure. B...

What are you eating today (Saturday) or yesterday? - Hi all, It's the weekend?  Do you find it more difficult to stay on track, with no work et...  I tutor just a little out of my house so it doesn't really effect me too much....

What are you eating today (Friday) or yesterday? - I am on a roll this week, doing really well with working out and eating right.  Taking my car in for maintanance, hope they don't find anything wrong. B- Fiber one and yogur...

What are you eating today (Thursday) or yesterday? - Had another good day yesterday, stuck to the eating plan and worked out.  Scale isn't moving like I'd like, but I know I am doing all the right things.  I am going to stop getti...

What are you eating today (Wednesday) or yesterday - I am on a pretty good roll.  Eating right and working out for the last couple weeks.  I have lost 4 pounds from my recent high.  I tutor out of my home and got an email from a p...

Basics of carb cycling? - Hi, I am wondering about carb cycling.  I know the basic idea is you increase your metabolism by alternating high carb days with med. and low carb days.  Does anyone know sp...

Carb cycling - Anyone familiar with carb cycling?  I first heard about it on lapband.talk.  Basically you do 3 days high carb, 3 days low carb and one cheat day.  There have been posts of succ...

Weight Watchers - Hi, I am thinking about joining weight watchers again.  I did it a while ago- way before surgery without much success.   I think I just wasn't ready.  I am wondering if others hav...

Finally had a good week!!! - I have been struggling with regain and finally did all the right things this past week.  Eating low carb and excersising twice a day most days.  I lost 4 pounds.  I know it won't k...

Getting rid of the junk! - I have packed up all the junk food in the house.  1 bag is going to my friend, for her kids.  The other stuff- that her kids don't eat will go to my trainer in the morning.  Whethe...

Had a good week! - I have been struggling since a vacation in october, then of course came the holidays.  30 pounds later uggg.  I finally feel back on track.  I had surgery over christmas time and h...

What the hell - I am really struggling.  I can';t seem to put more than 2 good days together.  Today I bought icecream sandwiches because they were buy one get one free- what an excuse.  I don't e...

Nov. Bandsters- it's our bandversarry! - Wondering how others banded in Nov. are doing.  Whether it's been a year or two or three... would love to hear where your at.  For me, I am STILL working on striking a balance.  I ...

Having a hard time - I have been having a very hard time sticking to a healthy eating and excerisie plan.  I lost 107 pounds, 110 being my lowest weight.  I weighed 127 this morning.  I just got back f...

Maintainance - Hi all, I have been maintaining a 107 pound weight loss for the past 10 months or so.  Well, I gained 5 I can't seem to shake.  I am doing well with excersise but my eating has ...

Nov. 09 bandsters, how are you doing 18 months out - Hi, Just wanted to check in with my fellow Nov. 09 Bandsters.  It's hard to believe it's been a year and a half.  It feels like a milestone to me.  I go to a veterans support gr...