vlp1968
vlp1968 posted a discussion topic 9 years, 1 month ago
I am loving the meetings. Very motivational. I have been going to 2 meetings a week. Lost 2.8 pounds the first week. The best I've done in a very long time. Also started back at the gym.
vlp1968 posted a discussion topic 10 years, 1 month ago
Back on track - Hi all,
I haven't had a perfect couple months, but much much better than I was doing. I have lost 10.5 pounds, slow and steady. Just kinda tooting my own horn. Thanks for readi...
vlp1968 posted a discussion topic 10 years, 2 months ago
Weekly check in -
Hi all,
I had a good week! That's 3 in a row. Best few weeks I've had in a very long time. Lost 2 1/2 pounds last week, for a total of 5 1/2. I did slip twice, but got r...
vlp1968 posted a discussion topic 10 years, 3 months ago
Weekly check in -
Hello all,
I had a really good week. Ate right and worked out regularly. I lost 3 pounds this week! I have had the best 2 weeks I've had in a very long time. I am feelin...
vlp1968 posted a discussion topic 10 years, 3 months ago
My first weekly check in -
Hi all,
Posted last week I would post a weekly update, to keep me motivated and accountable. Well, good news and not so good news. I ate well all week, and did my wo...
vlp1968 posted a discussion topic 10 years, 3 months ago
Happy New Year -
Hi all,
Happy New Year. I know it's pretty clique but I am starting a new today. I am going to stick to a healthy eating and exercise plan. I got on the scale for the fir...
vlp1968 posted a discussion topic 10 years, 4 months ago
Lisa and Vicki -
Hi, I don't know either of these ladies, but have been following their stories here. I am wondering how they are doing. My prayers are with them!
vlp1968 posted a discussion topic 11 years, 1 month ago
Do you practice abstenince from certain foods? -
I think lots of people on this forum probably consider themselves food addicts. I certainly do, along with some other negative behaviors. My question is, do you keep certain f...
vlp1968 posted a discussion topic 11 years, 1 month ago
Let's bring it back to life! -
I welcome vets to come back and be mentors to newer people. Jean, I miss you! Let's develop a place of positive support for people who all have similar goals, but maybe differ...
vlp1968 posted a discussion topic 11 years, 1 month ago
What are you eating today (Saturday) or yesterday? -
Yesterday went pretty well. Went to the gym twice, 30 min. on the treadmill each time. Still having trouble after dinner, ate more nuts than planned. I tried adding a carb. a...
vlp1968 posted a discussion topic 11 years, 1 month ago
What are you eating today (Friday) or yesterday? -
TGIF! Hope everybody has a good Friday and a good weekend.
B- 2 eggs and ww muffin
S- Protein shake
L- Fish and corn
S- berries and cheese
D- Chicken brea...
vlp1968 posted a discussion topic 11 years, 1 month ago
What are you eating today (Thursday) or yesterday? -
Hello,
Pretty good day yesterday, but did have a second serving of nuts. Night time is hard for me, lots of hunger. Did abs with my trainer i the morning. Today biceps wi...
vlp1968 posted a discussion topic 11 years, 2 months ago
What are you eating today (Wednesday) or yesterday -
Hi all,
Here's my plan for today. What's yours?
B- Fiber one and yogurt
S- Protein shake
L- Chicken breast and sweet potatoe- got the idea to put a little nutme...
vlp1968 posted a discussion topic 11 years, 2 months ago
What are you eating today (Tuesday) or yesterday? -
Hi- much better day yesterday, stuck to the plan to the letter. I was hungry and had cravings in the evening but didn't give in to them. Feel proud of myself.
B- Fiber one...
vlp1968 posted a discussion topic 11 years, 2 months ago
My fortune cookie -
I had Chinese over the weekend and- although ate stuff I shouldn't have, I did get a nice fortune. It was "We are what we repeatedly do, excellence then is not an act, but a ha...
vlp1968 posted a discussion topic 11 years, 2 months ago
What are you eating today (Sunday) or yesterday? -
Hi, Hope everyone is having a good weekend. I have had a rough few days food choice wise. I tutor out of my home. The mom of a girl I thought was a long term thing backed out...
vlp1968 posted a discussion topic 11 years, 2 months ago
What are you eating today (Friday) or yesterday? -
Hello,
No more prednisone as of today! Hopefully my appetite will be a bit more in control.
B- Fiber one and yogurt
S- Protein shake
L- Eggs and ww muffin
S...
vlp1968 posted a discussion topic 11 years, 2 months ago
What are you eating today (Thursday) or yesterday? -
Hello,
Did ok yesterday, but ate my nuts for an evening snack, plus 2 LF cheese sticks. The end of the night has been a hard time for me, but am doing much better than a mo...
vlp1968 posted a discussion topic 11 years, 2 months ago
What are you eating today (Wednesday) or yesterday -
Hi, Well, gave into the craving for pizza I've had all week. Good news is I only got a small personal pizza, although it was still a lot. In the "old days" I would have ordered...
vlp1968 posted a discussion topic 11 years, 2 months ago
What are you eating today (Tuesday) or yesterday? -
Hey- completely forgot yesterday- busy day. Would love to hear from more of you!
Here's my plan for the day
B- Fiber one and yogurt
S- Protein shake
L- eggs, w...
vlp1968 posted a discussion topic 11 years, 2 months ago
What are you eating today (Sunday) or yesterday? -
Hello,
Not a great day yesterday- more nuts and cheese than I had planned. As I've said before, better than what I was eating a few weeks ago. I am on prednisone for the ...
vlp1968 posted a discussion topic 11 years, 2 months ago
What are you eating today (Saturday) or yesterday? -
Hey, hope everyone is doing well this Saturday. I had a good Dr. visit yesterday. My blood pressure was great- 108 over 73. He gave me drops and prednisone for my eyes. My a...
vlp1968 posted a discussion topic 11 years, 2 months ago
What are you eating today (Friday) or yesterday? -
Good morning and thinking of those in the North East. Stay safe!
B- Fiber one and Yogurt
S- Protein shake
L- fish and a sweet potatoe
S- cheese and berries
...
vlp1968 posted a discussion topic 11 years, 2 months ago
What are you eating today (Thursday) or yesterday? -
Hi all,
For workouts I am going to see my trainer- I think we are on shoulders, then 30 min. on the treadmill. I am going to try really hard to get back and do another 30 ...
vlp1968 posted a discussion topic 11 years, 2 months ago
What are you eating today (Wednesday) or yesterday -
Hi,
Here's my plan for today. I tend to eat very similar each day, I have found things that work for me. So far, not bored.
B- Fiber one and yogurt
S- Protein shak...
