vlp1968 posted a discussion topic 5 years, 7 months ago

I am loving the meetings.  Very motivational.  I have been going to 2 meetings a week.  Lost 2.8 pounds the first week.  The best I've done in a very long time.  Also started back at the gym.


vlp1968 posted a discussion topic 6 years, 8 months ago
Back on track - Hi all, I haven't had a perfect couple months, but much much better than I was doing.  I have lost 10.5 pounds, slow and steady.  Just kinda tooting my own horn.  Thanks for readi...

vlp1968 posted a discussion topic 6 years, 9 months ago
Weekly check in - Hi all, I had a good week!  That's 3 in a row.  Best few weeks I've had in a very long time.  Lost 2 1/2 pounds last week, for a total of 5 1/2.  I did slip twice, but got r...

vlp1968 posted a discussion topic 6 years, 9 months ago
Weekly check in - Hello all, I had a really good week.  Ate right and worked out regularly.  I lost 3 pounds this week!  I have had the best 2 weeks I've had in a very long time.  I am feelin...

vlp1968 posted a discussion topic 6 years, 9 months ago
My first weekly check in - Hi all,   Posted last week I would post a weekly update, to keep me motivated and accountable.  Well, good news and not so good news.  I ate well all week, and did my wo...

vlp1968 posted a discussion topic 6 years, 10 months ago
Happy New Year - Hi all, Happy New Year.  I know it's pretty clique but I am starting a new today.  I am going to stick to a healthy eating and exercise plan.  I got on the scale for the fir...

vlp1968 posted a discussion topic 6 years, 10 months ago
Lisa and Vicki - Hi, I don't know either of these ladies, but have been following their stories here.  I am wondering how they are doing.  My prayers are with them!

vlp1968 posted a discussion topic 7 years, 8 months ago
Do you practice abstenince from certain foods? - I think lots of people on this forum probably consider themselves food addicts.  I certainly do, along with some other negative behaviors.  My question is, do you keep certain f...

vlp1968 posted a discussion topic 7 years, 8 months ago
Let's bring it back to life! - I welcome vets to come back and be mentors to newer people.  Jean, I miss you!  Let's develop a place of positive support for people who all have similar goals, but maybe differ...

vlp1968 posted a discussion topic 7 years, 8 months ago
What are you eating today (Saturday) or yesterday? - Yesterday went pretty well.  Went to the gym twice, 30 min. on the treadmill each time.  Still having trouble after dinner, ate more nuts than planned.  I tried adding a carb. a...

vlp1968 posted a discussion topic 7 years, 8 months ago
What are you eating today (Friday) or yesterday? - TGIF!  Hope everybody has a good Friday and a good weekend.  B- 2 eggs and ww muffin S- Protein shake L- Fish and corn S- berries and cheese D-  Chicken brea...

vlp1968 posted a discussion topic 7 years, 8 months ago
What are you eating today (Thursday) or yesterday? - Hello, Pretty good day yesterday, but did have a second serving of nuts.  Night time is hard for me, lots of hunger.  Did abs with my trainer i the morning.  Today biceps wi...

vlp1968 posted a discussion topic 7 years, 8 months ago
What are you eating today (Wednesday) or yesterday - Hi all, Here's my plan for today.  What's yours? B- Fiber one and yogurt S- Protein shake L- Chicken breast and sweet potatoe- got the idea to put a little nutme...

vlp1968 posted a discussion topic 7 years, 8 months ago
What are you eating today (Tuesday) or yesterday? - Hi- much better day yesterday, stuck to the plan to the letter.  I was hungry and had cravings in the evening but didn't give in to them.  Feel proud of myself. B- Fiber one...

vlp1968 posted a discussion topic 7 years, 8 months ago
My fortune cookie - I had Chinese over the weekend and- although ate stuff I shouldn't have, I did get a nice fortune.  It was "We are what we repeatedly do, excellence then is not an act, but a ha...

vlp1968 posted a discussion topic 7 years, 8 months ago
What are you eating today (Sunday) or yesterday? - Hi, Hope everyone is having a good weekend.  I have had a rough few days food choice wise.  I tutor out of my home.  The mom of a girl I thought was a long term thing backed out...

vlp1968 posted a discussion topic 7 years, 8 months ago
What are you eating today (Friday) or yesterday? - Hello, No more prednisone as of today!  Hopefully my appetite will be a bit more in control. B- Fiber one and yogurt S- Protein shake L- Eggs and ww muffin S...

vlp1968 posted a discussion topic 7 years, 8 months ago
What are you eating today (Thursday) or yesterday? - Hello, Did ok yesterday, but ate my nuts for an evening snack, plus 2 LF cheese sticks.  The end of the night has been a hard time for me, but am doing much better than a mo...

vlp1968 posted a discussion topic 7 years, 8 months ago
What are you eating today (Wednesday) or yesterday - Hi, Well, gave into the craving for pizza I've had all week. Good news is I only got a small personal pizza, although it was still a lot.  In the "old days" I would have ordered...

vlp1968 posted a discussion topic 7 years, 8 months ago
What are you eating today (Tuesday) or yesterday? - Hey- completely forgot yesterday- busy day.  Would love to hear from more of you!  Here's my plan for the day B- Fiber one and yogurt S- Protein shake L- eggs, w...

vlp1968 posted a discussion topic 7 years, 8 months ago
What are you eating today (Sunday) or yesterday? - Hello, Not a great day yesterday- more nuts and cheese than I had planned.  As I've said before, better than what I was eating a few weeks ago.  I am on prednisone  for the ...

vlp1968 posted a discussion topic 7 years, 8 months ago
What are you eating today (Saturday) or yesterday? - Hey, hope everyone is doing well this Saturday.  I had a good Dr. visit yesterday.  My blood pressure was great- 108 over 73.  He gave me drops and prednisone for my eyes.  My a...

vlp1968 posted a discussion topic 7 years, 8 months ago
What are you eating today (Friday) or yesterday? - Good morning and thinking of those in the North East.  Stay safe! B- Fiber one and Yogurt S- Protein shake L- fish and a sweet potatoe S- cheese and berries ...

vlp1968 posted a discussion topic 7 years, 8 months ago
What are you eating today (Thursday) or yesterday? - Hi all, For  workouts I am going to see my trainer- I think we are on shoulders, then 30 min. on the treadmill.  I am going to try really hard to get back and do another 30 ...

vlp1968 posted a discussion topic 7 years, 8 months ago
What are you eating today (Wednesday) or yesterday - Hi, Here's my plan for today.  I tend to eat very similar each day, I have found things that work for me.  So far, not bored. B- Fiber one and yogurt S- Protein shak...
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May 15, 2011
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