What are you eating/doing today? (Tuesday)
Good morning everyone. Busy day, we have a team of workers coming to the house this morning, then this afternoon I have a doctor's appointment at my Centre in Guelph. I will try to fit in some swimming. Going out tonight with another couple for dinner.
The eats today are:
Lots, and lots of decaf
Scrambled eggs
Mini turkey sausages
Beef tenderloin medallions (let's hope that this doesn't give me issues, I will chew, chew, chew)
Greek yogurt with all the fixin's
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning
I did my measurements down 20 inches in the waist since opti. Yesterday morning I kept getting lightheaded felt like I was going pass out. I bought kashi bar had that had to sit down for few mins.. don't get why that happened I had my normal protein shake in the morning never happened before.. maybe I need to increase my calories.. last night went swimming
breakfast tsp oatmeal protein shake
snack vegs cheese meat
lunch chicken
dinner crab with laughing cow and bean sprouts
snack Greek yogurt
Referral received at hrrh Nov6/14, orientation March23/15, surgery April 11/16
Wow 20 inches, that is amazing. I had some very lightheaded moments in the first year and the doctor said I was having some low blood pressure episodes. Do you have a glucose meter to check your blood sugars?
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning :)
So lately in the evenings I've been going to my grandma's house to play cards. They have a ton of chocolate and candy there, and for some reason my self-control is at a minimum when playing cards and being at her house. It's either an association thing (cards=food), or an environment thing. I basically grew up at her house, and she would always feed me awesome treats. I will have to pay more attention to what I eat there.
Breakfast - yogurt, turkey sausage
Snack - carrots and pb
Lunch - chili and cheese
Snack - pepperette
Dinner - beef soup
Snack - pudding
All water and vits.
You've been trying to ditch that carb monster, so I would take your own snacks with you and drink tea or coffee while playing cards.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning everyone. Back to work today. I had planned on swimming at lunch but realised I have a meeting at lunch. Really need to get some exercise. I tried to use my bike this morning but it is not sitting on the stand properly and kept catching the rug which created a lot of drag.
I am having one of those "this is the first day" feeling about my diet. I have been off the rails for too long and need to reevaluate what I am doing. I am feeling bloated and fat. I hope getting back to swimming will help get me more motivated.
Baby-sitting granddaughter tonight so playing a board game.
b greek yogurt, blueberries, granola,
l chili, yogurt
s kale salad
d lasagna, just the meat part no noodles
s tea.
Now if I can just stick to this!!
Aloha all! My first patient this morning was super early so I didn't get a chance to log on and menu :) so here I am.
5 weeks out today! Time flies!
The eatings:
B: Premier protein shake chocolate
L: 2hb egg whites, 40g light summer sausage
D: Sargento RF cheddar stick, Noah Martin Turkey pepperoni, 1 HB egg white
S: Dannon l&f Greek strawberry
S2: Kroger SF Popsicle, 1 HB egg white
Cal: 471, carb: 18 protein: 72
Have a lovely, productive day all!
Melissa in Windsor, Ontario
Referral 1/15/2016 - Surgery TEGH (Michael Garron) December 20, 2016 w/ Dr. Aarts
5'2" - - - > HW 282, Optifast 220, SW 213, CW 156 (but I'm on it!)
Better late than never. Your menu looks great Sweetart.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
