You really shouldn't. Cereal is just crap, even the stuff that pretends to be healthy. It spikes blood sugar faster than a chocolate bar, and gives you cravings for more and more. And no one ever eats the serving size that's suggested. Before you know it you'll be eating 3 times as much as you should.
And cereal is a slider. You can eat it nonstop. Really, just don't go back down that path. You really will be happier without it.
6'3" tall, male. Maintaining a loss of 280 pounds.
Highest weight was 475. Consult weight 04/12 was 411. RNY on 08/21/12 at 359 lbs. Current weight 195.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
When you've reached your weight goal. There's no reason to add processed or refined carbs back into your diet - they won't help you reach your goal.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Plastics with Dr. Michaels - 6/5/2017 (LBL&brachioplasty), 8/14/2017 (UBL&mastopexy), 11/6/2017 (medial leg lift)
Age 40 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
Check out my TrendWeight
I don't eat cereal for all the reasons that the others are telling you. But I do occasionally put 1/4 cup of TVP (textured vegetable protein) add a little milk, stevia, and a tiny pinch of salt. It has 9 carbs but at least it has protein. It kind of reminds me of grapenuts cereal. It is sold in bulk at health food stores and some Wincos. Don't try it until you are sure your stomach is fully healed.
5'2.5" Surgery date/ 12-02-15 Dr.Valentine Boise ID
Highest:289 SW/212 CW 122
Goal reached at 10 months