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June 2010 Newsletter

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Strategies From The Skinny Chef
by Jennifer Iserloh, Skinny Chef

I grew up in a family who has always had big problems with weight gain and a serious passion for food. We love to talk about food, cook it, pick and nibble, stir, and munch - as long it's around, life is good!

Some of my best memories growing up are surrounded by food. I can't recall a time when a family gathering didn't have a large bountiful buffet made from scratch by my Granny, the food matriarch of our family.

How you view food depends so much on how you are raised, your ethnicity, and how your parents feel about food. I learned at an early age that food was much more than just a way to ...Read More and have a chance to WIN the book "Secrets of a Skinny Chef" by Jennifer Iserloh

More Articles:
Heat, Hydration and Exercise
What to Bring on Your Summer Vacation
Before & After Photos

Do you have a story to share with OH Members? For publication consideration, email your article submission to [email protected]. Feel free to include photos!

Bariatric Advantage
Bariatric Advantage™ is the leading provider for procedure-specific micro-nutritional products, educational services, and meal replacements to the weight loss surgery market since 2002.
www.bariatricadvantage.com

Two Centers of Excellence, Two Convenient Locations
Our Lady of Lourdes Medical Center and Lourdes Medical Center of
Burlington County
are designated Centers of Excellence by the ASMBS and SRC. More information:
www.lourdesnet.org

Rose Procedure
Incisionless revision of gastric bypass surgery. Contact the nations leaders in endoscopic revision surgery – The New York Bariatric Group at
877-321-NYBARIATRIC or
www.stopobesityforlife.com

New Life Bariatric Supplements
The ONLY Bariatric vitamin that contains 100% of the ASMBS recommended nutrients for weight loss surgery patients. www.newlifebariatricsupplements.com

Featured Recipe
Breaded Zucchini and Marinara Dipping Sauce

Ingredients
1 cup whole wheat bread crumbs
2 tablespoons...Read More and have a chance to WIN the book "Secrets of a Skinny Chef" by Jennifer Iserloh

Recipe Courtesy of
Jennifer Iserloh
skinnychef.com

Would you like to share your original recipes with OH Members? Send your recipe submissions to [email protected].

Special Announcement:
Band Adjustment Tracker

Introducing the Band Adjustment Tracker!

Tracking band adjustments just got easier. In just THREE easy steps you can record your band fills with ObesityHelp's new Band Adjustment Tracker!

· Set your surgery date
· Set your initial band volume at surgery
· Then every time you have a fill adjustment...Read More

For June, over 30 OH members share "Is this going to be your first Summer since WLS or are you a veteran? "

Click here to check out what they had to say and to share your summer experiences.

OH Bloggers
Inspiration, Support and Personal Journeys

Featuring: SuziJones
The Beck Diet Solution Lesson 36
Believe It!
This is about not doubting and self sabotaging your weight loss. I think this is just as applicable for those of us with WLS. We too can sabotage ourselves, delude ourselves into thinking just because our stomachs are smaller, we have malabsorptions that we can eat whatever we like and we'll STILL lose weight.

I'm here today to tell you that's NOT so!! I have had a HORRIBLE last week of eating. White carbs galore! I've pigged out on them and I've come to a halt...Read More

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