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    Thursday Workouts!!!!

    DANCBJAMMIN
    on 3/1/12 6:27 am - Fort Worth, TX
    RNY on 01/14/08 with
    Taught my 5:45am Spin Class... VERY intense!!!!

    What about you?
    Your Friend In Health & Sport,

    Dan Benintendi - OH Support Group Leader
    www.trimywill.com 
    www.swimfromobesity.com
    www.trimywill.blogspot.com
    Support Group: www.obesityhelp.com/group/Post_Op_PRs/


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    Kim S.
    on 3/1/12 8:12 am - Helena, AL
    RNY on 05/01/09 with
    Running today.........hopefully outdoors!
                 
         
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    Seht
    on 3/1/12 9:05 am
    RNY on 01/22/08 with
    4.25 mile run this morning.

    The first time you do something - It's going to be a personal record!

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    Mary B.
    on 3/1/12 10:37 am - Southern, MD
    Revision with
    30 min Elliptical (about 3 miles)
    Upper body strength training
        Banded Feb 23, 2009 / Revision to RNY Aug 25, 2010
     
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    Jillian O.
    on 3/1/12 11:24 am - Fort Stewart, GA
    RNY on 11/17/09 with
    4 mile run followed by a 1650 meter swim

    Jillian
    Operation Iraqi Freedom Veteran, Army Wife, Ironman Finisher
    www.fattytoironmom.com
    Join me on Team Red White and Blue to race in support of our wounded warriors. It's Our Turn! www.teamrwb.org

    Top ReplyQuote
    mcarthur01
    on 3/1/12 1:35 pm - Cumming, GA
    RNY on 10/30/08 with
    rest for me.
    Where are we going??  And why am I in this handbasket??

    right now.  somewhere.  somebody is working harder than you.

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    NowIliveforaerobicsandnotfood
    on 3/1/12 4:52 pm
    Leslie Sansone 4 big miles.
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    Andrew M.
    on 3/1/12 5:07 pm - Montgomery, NY
    Lap Band on 08/12/09 with
     was supposed to run, but pretty beat, so a quick 1000 yards in the pool and rain check to tomorrow.  


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    Cassie W.
    on 3/1/12 6:38 pm
    RNY on 09/14/06 with
    2.5 mile run, including 6x30 uphill strides
    45 minute spin class

    Calves cramped on the bike so I was short on my zone 4 work today. Looking forward to rest day.

    Cassie
    "Hard things take time to do. Impossible things take a little longer."

    Top ReplyQuote
    meltrace
    on 3/1/12 8:51 pm - Sacramento, CA
    X-Bike Class followed by an hour very intense bootcamp... tabatas
        
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