Share Your Weekly Workouts (11/23 - 11/29)
Vacation throws my normal schedule off a little this week - and it's also my first rest week in my lifting program!
Monday - yoga at home
Tuesday - running, stretching
Wednesday - yoga at home
Thursday - running, stretching, eating
Friday - yoga at home
Saturday - yoga at home
Sunday - running, stretching, lifting
How about you? What are your exercise plans for the week?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
This is going to be a crazy week with Thanksgiving at my house for 22 people! 
LOL!
Monday - short run
Tuesday - mile swim
Wednesday - starting to cook... going to get in a short run or a circuit workout
Thursday - short run in the morning (hopefully)
Friday - rest
Saturday - run
Sunday - rest
289 / 273 / 163.4 / 164 10cc AP Standard 
my band!
Good luck on your 10K! I should really find a race for Thanksgiving but my body is sooo tired from Universal Studios. We did 30,000 steps on Saturday alone. 
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Thanks! I'm dealing with some Plantar Fasciitis and the strep hangover, so I'm not real optimistic about a good time. I know that beat up feeling of too many steps. Went to Vegas last February and after the long weekend my vivofit said something like 115,000. And that was still me at pushing 300. Not fun.
VSG: 3/12/15
Monday - off. My hip started hurting on my long run on Friday. I was pushing pretty hard trying to set a PR for 10K and it started hurting at the 4 mile mark. So, I pretty much had to walk back.
Tuesday - too damn cold
Wednesday - 4 miles MAF. Took it slow and easy. Hip felt ok.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
I hope you continue to feel better.
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Mon - walking Universal Studios and airport walking (rest/travel day)
Tues - 3.5 mile run, 45 mins trampolining at Skyzone
Wed - cold today probably Zumba for 60 mins
Thu - 3.5 mile run
Fri - 3.5 mile run
Sat - 60 min Step class
Sun - 60 min Zumba
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Hahaha, Gwen, I love the Thursday exercise line-up the best. 
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
