What are you doing/eating today ( Tuesday)
RNY 7 Years 9 Months Post Op
Morning
MIA yesterday and travelling today. What's listed isn't enough food for me. Likely add another 4 - 500 calories at least at some point
STEPS - 8834
EATS
B - 2 eggs scrambled with 1 TB of parmesan
S - 3 oz Oscar Meyer Honey Ham
L - not sure - hopefully nothing
D - 4 oz rotisserie chicken - no skin
S - 2 Oikos greek
MYFITNESSPAL totals for the above menu are: Calories - 592, Carbs - 26 Grams, Protein - 69 Grams
All water and vits - lots of decaf coffee
Have a great one 
Good morning
didnt go to the gym as I am little sore and tender from working the standing 8 hrs twisting and lifting.
Breakfast protein shake
snack Greek yogurt with bran buds
lunch pea soup with added cheese
snack beef jerky
dinner not sure yet
have a great day
Referral received at hrrh Nov6/14, orientation March23/15, surgery April 11/16
RNY 9+ months Post Op
Good morning everyone! Getting conflicting road reports for our area. All the school buses are cancelled, maybe I should stay home!! LOL, I wish.
Hit the gym last night and achieved my step goal by 145%. Back there again tonight!
B - 1 egg, 1 cheese slice
S - 2 HB eggs
L - taco salad with salsa, sour cream, shredded cheese
S - 4 slices deli turkey with mustard
D - chicken and a bit of stuffing
Totals - Cal 816, Carbs 22, Protein 88
Have a great day
Over 100 lbs lost! and 13 lbs below goal weight!
145% Ginny you rock girl.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning everyone. Nia if you are reading this, I hope that there is some improvement with your sister.
Going to brave the weather and go swimming. Going out with a friend this afternoon, sort of a Girls Gone Mild afternoon. Home tonight to put on my fuzzy socks and watch TV by the fire. Pat enjoy that fire tonight.
The eats today are:
Lots of decaf
Scrambled eggs
Chicken roasted (haven't had this in a while so fingers crossed)
Shrimp with spicy mayo
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning :)
Not much planned for today. Just keeping out of the rain. I'm annoyed because I'm still waiting on the bathroom contractor. He said "a.m."... Annoyingly vague.
Breakfast - yogurt, turkey sausage
Snack - carrots and pb
Lunch - ham on thin bun
Snack - pepperette
Dinner - leftovers
Snack - SF rice pudding
All water and vits.
Good morning everyone.
Been a busy couple of days so it's been hard to pop on.
6 weeks and one day post op
Total weight lost including optifast weight - 57 lbs!!
Menu for the day
b - poached egg with cheese string
s - strawberry Greek yogurt
L - 2oz chicken breast with laughing cow cheese wedge
s - premier protein
d - 2oz turkey breast with steamed broccoli and cauliflower
s - sugar free popcycle
cal 698 pro 83 carbs 41
yesterday my steps were just shy of 8000 so my goal today it to get over 8000
have a great day everyone
Top of the day! Happy 4 weeks post op to me.
It's crapping rain outside today so glad I'm at work. Lots to do today, obedience classes with the black dog and vet with the old dog should keep me hopping LOL
B: Premier Protein Shake
S: Dannon L&F Raspberry
L: (2) HB egg whites and a Sargento RF cheddar stick
D: (2) Ballpark All White Meat Turkey Franks and a tiny bit of pureed broccoli
S: Mini Babybel light
Cal: 484, Carb 26, Protein 73
Melissa in Windsor, Ontario
Referral 1/15/2016 - Surgery TEGH (Michael Garron) December 20, 2016 w/ Dr. Aarts
5'2" - - - > HW 282, Optifast 220, SW 213, CW 156 (but I'm on it!)
