What are you eating/doing Wednesday?
Post Op 11-3/4 mos
Good morning!! Hump Day, almost half way there, run at lunch so it's all down hill from there. Today is two 8 minute jogging segments with a 3 min walk in between. I can do this. 
May try running outside if its nice, but then people see you, at least the people at the arena are there for the same thing as me!! Then off to the gym after work.
Todays eats:
B - homemade chicken salad (5 oz. total with celery/onion/mayo)
S - Oikos greek yogurt - key lime - not the best one but that's what happen when my Trucker goes grocery shopping without me - someday he'll pay attention
L - taco salad, with shredded cheese, sour cream
S - deli turkey with mustard, 85 gr fresh strawberries
D - pork chop
Cal 881, carbs 38, protein 103
Over 100 lbs lost! and 13 lbs below goal weight!
Morning, last week was so busy had to do overtime I was a walking zombie. Now I have come down with horrible cold. Glad it's my day off have to go pharmacy pick up my allergy meds then finish grocery shopping. Don't have much of appetite and my throat is killing me it's liquid kind of day..
Breakfast protein shake
s lunch cream soup or Wendy's chili
snack protein shake
dinner same as lunch
snack Greek yogurt
Referral received at hrrh Nov6/14, orientation March23/15, surgery April 11/16
Hope your cold passes quickly.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
| Foods | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
| Breakfast | ||||||||
| Eggs - White only, raw, 2 large | 34 | 0g | 0g | 7g | 0mg | 110mg | 0g | 0g |
| Lous Original - double smoked back bacon, 1 ounce | 34 | 0g | 1g | 6g | 9mg | 213mg | 0g | 0g |
| Pink Lady Apple - Pink Lady Apple, 0.25 Medium | 18 | 5g | 0g | 0g | 0mg | 0mg | 4g | 1g |
| Lunch | ||||||||
| Compliments - Blackforest Ham, 2 ounce | 52 | 1g | 2g | 9g | 21mg | 392mg | 0g | 0g |
| Hellmans - Half Fat Light Mayo, 7.5 mL | 20 | 1g | 2g | 0g | 3mg | 68mg | 0g | 0g |
| Dole - Fresh Iceberg Lettuce, 1 leaves (89g) | 2 | 1g | 0g | 0g | 0mg | 2mg | 0g | 0g |
| Ziggy's - Light Havarti Cheese 25% Less Fat, 1 slice (20g) | 60 | 1g | 5g | 5g | 15mg | 120mg | 0g | 0g |
| Dinner | ||||||||
| Pork - Pork Tenderloin, 2 oz | 60 | 1g | 1g | 12g | 30mg | 30mg | 1g | 0g |
| beefsteak tomato - Tomato, 0.25 medium | 6 | 1g | 0g | 0g | 0mg | 5mg | 1g | 0g |
| Red Onion, 0.25 oz | 4 | 1g | 0g | 0g | 0mg | 0mg | 0g | 0g |
| Ziggy's Internationals - Feta Cheese In Brine, Light, 30 g (1 oz) | 60 | 1g | 4g | 7g | 15mg | 540mg | 0g | 0g |
| Skyr - nonfat yogurt, plain, 0.5 ounce | 9 | 1g | 0g | 2g | 1mg | 5mg | 0g | 0g |
| Snacks | ||||||||
| Premier Protein - Chocolate, 325 ml | 160 | 5g | 3g | 30g | 25mg | 360mg | 1g | 3g |
| TOTAL: | 519 | 19g | 18g | 78g | 119mg | 1,845mg | 7g | 4g |
Referral date: May 19, 2016 | Info session: July 12, 2016 | Surgeon Approval: December 2, 2016 | Pre Op: January 24, 2017 | Trio: February 9, 2017 | Surgery Date: March 3, 2017, Humber River Regional Hospital
Starting Weight: 253 | Post-Optifast Weight/day of surgery: 237 | Current Weight: 123.2
Good morning :)
Ginny, your running posts are making me seriously think about taking up running again. Which program/app are you following?
Today I have massage therapy again. Last time was pretty painful, and I'm hoping she can do more work on my hip and upper thigh. I also have to pop over to my grandparent's house to disassemble some of their electronics in preparation for their move. Thankfully they have been working in stages, so we won't have one massive move day.
Breakfast - sausage, oatmeal
Snack - carrots and pb
Lunch - chili, cheese
Snack - turkey, pickles
Dinner - tbd
Snack - pudding
All water and vits.
Hi Meg,
I downloaded C25K program. It's an 8 week program. It's meant to be a Mon-Wed-Fri thing (or at least 3 days per week) but I was running everyday for a couple weeks because I got behind the group due to vacation. It seems now that I am the group so back to 3 days a week. It's funny because I don't particularly enjoy it while I'm doing it, but when I'm done I feel accomplished and on the days I'm not running I feel guilty like I should be!!
Over 100 lbs lost! and 13 lbs below goal weight!
Breakfast- 2 eggs with 1 tsp low fat cream cheese, scrambled and an orange, latte with real coffee (working on switching to decaf) 1/2 cup 1%milk
Lunch- 4oz grilled salmon, Asian slaw with dressing
Dinner- chicken and broccoli stir fry
Snacks - hummus and cucumbers
apple with almond butter
Water - 2L
Exercise - 1 hour class at the gym and take the dog for a long walk.
This is my plan, just starting to track in preparation for the rest of my life!
Referred:Oct 2016 Orientation: Jan 9th/17 Nurse: Apr 4th/17 PreOp Class 1: Apr 2017 Nut/SW:Jun 13th/17 Psych:Jun 29th/17 PreOp Class 2: July 11th/17 Meet the Surgeon:July 12th/17 Endoscopy: July 21st/17 RNY Surgery: August 25th/17
Opti-15lbs M1-18.5lbs M2-12.5lbs M3-10lbs M4-10lbs M5-4lbs M6-15lbs, M7-5lbs M8-
I like that "in preparation for the rest of my life"
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
