DAY 1 - AMAW/CAMAW - post your menu here!
Weight 116 to start.
This is the plan for the day (I would guess only amounts and dinner will vary during the week). If I am too hungry on these calories I plan to add more meat:
B: eggbeaters and cottage cheese
L: ham and cheddar cheese
D: Grilled chicken and mozzerella
S: cheese sticks, yogurt, coffee with vanilla protein shake (any extra shake as snack later).
Calories: 867; Protein: 121 g; carbs: 27 g
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-123 CW: 120 (after losing 20 lb. regain)!
hi all
Tonight was a cooking frenzy! I have all the following on hand:
Rotiserrie chicken
gizzards in curry
turkey tails? smoked never had these before but I am daring and they were $2 at the store. I IP'd them and put rub and sauce.
hard boiled eggs (I only eat whites and give the ylks to DH or the chickens or dogs)
Plan for today:
coffee/protein powder/gizzards
trying turkey tails
dinner will be ham I think
going on 18 months out on June 15/weight 123 today - only a 1.4 gain on vacation and considering.... I'm happy with that
exercise is yoga tonight!! starting back up due to the 3 month promo at the local studio!
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Gizzards in curry?? 
You will have to teach me your gizzard ways sometime... like what to look for when you buy them, how to prep them and how to make them taste good. Oh, on second thought We will have to get together and you can just make them for me :) I think anything in curry sauce probably tastes good!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
yes, please when can we come up? lol
really would like to see new york in the fall and near holidays!
OR you can come here!!!
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Come ASAP...I will gladly lounge by the pool, pr beach with my arm in a sling... it is beautiful on Long Island and NY in the Summer. Best season here....
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
hahah
the verdict is that it tastes just like the turkey drumsticks- go figure! less meat though :(
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
